A return to balanced eating and regular exercise has now evolved into a total lifestyle change for me - feeling 100% better and emotionally *brighter.* After finishing "The Eat-Clean Diet" book, I realize I
already know this. Nutrition = got it. Wasn't sure what to expect as far as weight loss from it (claims it works fast). I'm more interest in long-term that quick results - but will gladly accept both
My next decision: lifting.
Weight training = bad experience in weight class at a local college over a year ago.
My question: How did you get started? Is a gym membership and personal trainer required?
Thanks,
Jean
ps: I've visited Krista's "stumptious" site a few times. She's terrific but I know I'm not ready to set that up at home right now.