Weight and Resistance Training

• For those started with BFL...
  6

  01-12-2009 by Tomato
• In the market for weights...
  14

  01-08-2009 by horsey
• Bowflex Revolution
  7

  01-07-2009 by Sun_Flower2
• when do i start resistance training?
  23

  01-05-2009 by sacha
• Recovery time
  4

  01-04-2009 by nil
• Good / Badd Resistance Bands
  5

  01-04-2009 by JulieJ08
• Muscle and Loose Skin.
  8

  01-02-2009 by Thighs Be Gone
• I need some advice
  5

  12-31-2008 by trying2Bbuff
• December 08!
  116

  12-31-2008 by Tomato
• Anyone familiar with HIT?
  10

  12-31-2008 by DuchessPMS
• what dumbbells do I use to begin?
  2

  12-30-2008 by jamsk8r
• What to look for in a trainer?
  2

  12-30-2008 by Goddess Jessica
• Help with Strength Building, please...
  4

  12-29-2008 by jamsk8r
• Set a record for myself!
  3

  12-29-2008 by Mel
• Same weight each set, or increasing weight?
  15

  12-24-2008 by brattybratbrat
• Am I lifting properly...will you look at my plan?
  1

  12-21-2008 by Mel
• Was it the running?
  13

  12-20-2008 by JackieRn
• Recovery time & number of exercises
  12

  12-20-2008 by jaypaul
• weight lifting and weight loss....
  4

  12-20-2008 by jaypaul
• Speed of reps?
  7

  12-20-2008 by jaypaul