DIET PORTION SIZE: To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. They aimed for a daily intake of, • Three fist-sized servings of carbohydrates • Two palm-sized servings of lean protein • Two cupped handfuls of vegetables or salad • Two fist-sized servings of fruit • Two servings of fat or oil covering the tip of the thumb In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and different food groups:
I am a 25 year old male and I do have quite a bit of belly fat. I believe that I weigh over 220 or so pounds and I would like to lose it. I do not live near a gym and my work schedule makes It kind of hard to go during the week. I start work at 7am and don't get home till 5pm usually. I am wondering what are some methods that Kodinox I can use at home to help lose weight?
You don't need the whole day to exercise just one hour or half of it every day
U will see the different and balance your diet few month's u ll have the outcome
I would say fast. And the days you are not fasting light heavy weights and eat the amount of calories you need to maintain your current body weight minus 300 calories!
I would say body weight exceies pushups crunches and squats 300 each exsriece every day and eat 300 calories less to maintain your body current weight..
How To Lose Belly Fat
loss belly
