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Old 07-07-2021, 10:21 AM   #1  
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Default How To Lose Belly Fat

DIET PORTION SIZE: To help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. They aimed for a daily intake of, Three fist-sized servings of carbohydrates Two palm-sized servings of lean protein Two cupped handfuls of vegetables or salad Two fist-sized servings of fruit Two servings of fat or oil covering the tip of the thumb In addition they could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and different food groups:
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Old 07-22-2021, 03:49 PM   #2  
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Default Do You Need to Exercise?

Do you have to exercise to lose weight?? Is just watching what you eat enough?
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Old 07-31-2021, 03:37 PM   #3  
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I am a 25 year old male and I do have quite a bit of belly fat. I believe that I weigh over 220 or so pounds and I would like to lose it. I do not live near a gym and my work schedule makes It kind of hard to go during the week. I start work at 7am and don't get home till 5pm usually. I am wondering what are some methods that Kodi nox I can use at home to help lose weight?

Last edited by amelbeabk; 08-01-2021 at 07:47 AM.
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Old 08-12-2021, 08:06 PM   #4  
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It takes discipline to lose weight especially in eating habits
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Old 08-12-2021, 08:38 PM   #5  
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Default Do u need diet to lose weight fast

Many diets have you ,dissatisfied and hungry
Which is why i went online and found most
Easiest way to lose weight fast

But before i share you
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Old 08-12-2021, 08:43 PM   #6  
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Workout is one of the best way to lose weight fast
Must b descipline about dairly routine of do you
Workout even twice a day
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Old 08-17-2021, 03:18 PM   #7  
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You don't need the whole day to exercise just one hour or half of it every day
U will see the different and balance your diet few month's u ll have the outcome
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Old 10-12-2022, 03:03 PM   #8  
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u need exercices , and heallthy food !

Last edited by paul420; 10-19-2022 at 08:34 AM.
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Old 11-03-2022, 06:30 AM   #9  
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very nice. thank you.
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Old 11-15-2022, 10:45 AM   #10  
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I also want to lose my belly fat.
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