Weight Loss Surgery If you've had it, or are considering it, share your discussions here

Reply
 
Thread Tools
Old 05-04-2009, 03:32 PM   #1  
KO
In Pursuit of Divatude!
Thread Starter
 
KO's Avatar
 
Join Date: Jul 2000
Location: NJ
Posts: 4,671

Default emotionally ate but waited till I was hungry

So I saw the My childhood house is up for sale I looked it up and I'm sure to anyone else it looked fine. . .to me it looked Generic they managed to make my 18X18 bedroom Look small and painted My Grams room Turkey Red
UGH!
But I digress
I wanted to eat
Mind you I eat every 2-4 hours depending on the mass of food and calories
Lunch was about 190 calories so I was due I waited till 3:15 till I felt Physically hungry then had a yogurt with some Unjury mixed in.
Is this still bad?
I had tea and water in the mean time and I was Physically hungry but it did put a small bandaid on my soul in addition

Kierie
KO is offline   Reply With Quote
Old 05-04-2009, 05:09 PM   #2  
Old Cackler
 
jiffypop's Avatar
 
Join Date: Apr 2000
Location: northern New Jersey
Posts: 7,522

Default

kier - you're SOOO hard on yourself!!!!! did you get enough PROTEIN at lunch? 190 calories is reasonable - if most of it's protein. and if it wasn't, well, then, your yogurt+protein was the right choice.

sounds to me as if you recognized the feelings you had, and realized you were sad, but you stayed with the FEELINGS instead of translating it into eating. you did GREAT here - and you should be proud of yourself for getting through a tough few hours.

jiffypop is offline   Reply With Quote
Old 05-04-2009, 05:19 PM   #3  
KO
In Pursuit of Divatude!
Thread Starter
 
KO's Avatar
 
Join Date: Jul 2000
Location: NJ
Posts: 4,671

Default

Thanks
I'll give you my menu for today Its been pretty good so far!
B 2 scoops Isopure coffee and 1/4 cup Milk
245 54 grams
S 1 cup zuch and squash with 2 tbsp hummus
75 ish
L 2 oz smoked Turkey (I sprung for the good stuff!)
1/4 cup rf italian cheese shreds
2 tbsp flax
Arugula Salad ( my favorite!)
190 20 ish grams of protein
Coffee with whole Milk 45
yogurt with Unjury
180-185 25 grams
Dinner hmm could be Italian inspired boneless pork cutlets with some Italian Zuch and cheese Maybe a flax parm "breading"
or if I'm lazy a veggie burger all depends!

I might make Choc PB "magic cookies" tonight
Jiff I feel Lik I've been screwing up for Months
Now that I know I'm not getting laid off!! I want to get back to building a better Kieran
Thanks for the accolades I needed t hem!
KO is offline   Reply With Quote
Old 05-04-2009, 07:40 PM   #4  
Moderator & Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120

Height: 5' 10"

Default

Kieran <-- sorry thats all I can offer... but its a big one

.
Leenie is offline   Reply With Quote
Old 05-04-2009, 10:33 PM   #5  
KO
In Pursuit of Divatude!
Thread Starter
 
KO's Avatar
 
Join Date: Jul 2000
Location: NJ
Posts: 4,671

Default

Leens Hugs are my favorite thing! (and FB says I'm Goth pfft) there more than enough!!
KO is offline   Reply With Quote
Old 05-05-2009, 04:20 PM   #6  
Moderator & Happy Chick
 
Leenie's Avatar
 
Join Date: Jun 2001
Location: Northern New Jersey
Posts: 12,120

Height: 5' 10"

Default

Lol
Leenie is offline   Reply With Quote
Old 05-05-2009, 10:14 PM   #7  
Excited about my new life
 
worthylady's Avatar
 
Join Date: Nov 2008
Location: Arlington, TX
Posts: 161

S/C/G: 348/256/190

Height: 5'8"

Default

It doesn't sound like you were terrible. You still ate healthy and not very much. Now I was waiting to hear that you were rolling around on the floor stuffed with carbs or something. Your fine, you dealt with it and moved on. Yes some new builders/contractors don't appreciate the character of old homes.
worthylady is offline   Reply With Quote
Old 05-09-2009, 08:18 AM   #8  
Insanity Is Relative
 
MissusO's Avatar
 
Join Date: Dec 2008
Location: Rolling Hills of PA
Posts: 24

S/C/G: 324/241/170

Height: 5'6"

Cool

My therapist would have been thrilled with that! You owned the feelings and actually put off the band-aid... waited til it was TIME to eat. Like I said, good job!
MissusO is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:50 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.