emotionally ate but waited till I was hungry
 

So I saw the My childhood house is up for sale I looked it up and I'm sure to anyone else it looked fine. . .to me it looked Generic they managed to make my 18X18 bedroom Look small and painted My Grams room Turkey Red
UGH!
But I digress
I wanted to eat
Mind you I eat every 2-4 hours depending on the mass of food and calories
Lunch was about 190 calories so I was due I waited till 3:15 till I felt Physically hungry then had a yogurt with some Unjury mixed in.
Is this still bad?
I had tea and water in the mean time and I was Physically hungry but it did put a small bandaid on my soul in addition
:(
Kierie

kier - you're SOOO hard on yourself!!!!! did you get enough PROTEIN at lunch? 190 calories is reasonable - if most of it's protein. and if it wasn't, well, then, your yogurt+protein was the right choice.

sounds to me as if you recognized the feelings you had, and realized you were sad, but you stayed with the FEELINGS instead of translating it into eating. you did GREAT here - and you should be proud of yourself for getting through a tough few hours.

:hug:

Thanks :)
I'll give you my menu for today Its been pretty good so far!
B 2 scoops Isopure coffee and 1/4 cup Milk
245 54 grams
S 1 cup zuch and squash with 2 tbsp hummus
75 ish
L 2 oz smoked Turkey (I sprung for the good stuff!)
1/4 cup rf italian cheese shreds
2 tbsp flax
Arugula Salad ( my favorite!)
190 20 ish grams of protein
Coffee with whole Milk 45
yogurt with Unjury
180-185 25 grams
Dinner hmm could be Italian inspired boneless pork cutlets with some Italian Zuch and cheese Maybe a flax parm "breading"
or if I'm lazy a veggie burger all depends!

I might make Choc PB "magic cookies" tonight
Jiff I feel Lik I've been screwing up for Months
Now that I know I'm not getting laid off!! I want to get back to building a better Kieran
Thanks for the accolades :hug: I needed t hem!

Kieran :hug: <-- sorry thats all I can offer... but its a big one ;)

.

Leens Hugs are my favorite thing! (and FB says I'm Goth pfft) there more than enough!!

Lol

It doesn't sound like you were terrible. You still ate healthy and not very much. Now I was waiting to hear that you were rolling around on the floor stuffed with carbs or something. Your fine, you dealt with it and moved on. Yes some new builders/contractors don't appreciate the character of old homes.

My therapist would have been thrilled with that! You owned the feelings and actually put off the band-aid... waited til it was TIME to eat. Like I said, good job!