If someone would have told me that at 307 pounds I would join a gym I would have told them that they were out of their minds!! I am SO self-aware of what I look like and I imagine that everyone is as critical of me as I am myself.
At my follow up appointment with my Dr. he told me that I could go home and sit on the sofa and I would drop some weight. Then he told me that I could go home...get an exercise plan drop my weight and look better in the long run. Well, I wanted to join the gym I just had to get up the nerve to do so. I have a gym close to my work (Planet Fitness) and I checked the prices...$20 a month with unlimited privledges and I did it!! I joined on line and then last night I went for the first time.
Since I'm in such fabulous shape (LOL
) I was only able to workout on the treadmill BUT...you have to start somewhere right??? I did walk at an incline at 2.5 miles an hour for a half hour. I covered 2 miles...so I think I did well.
I do plan on making this a habit...I was pleased that I didn't get one odd look. Most people are more focued on what they are doing plus you can take your own headphones and watch TV while your working out...I"ll be doing that tonight.
I want to learn more about the equipment because my Dr. told me that he wants me to do cardio and resistance training. They have classes that are limited to 4 people at a time and they go through all of the equipment and teach you how to use it. After I build up some stamina I plan on taking the classes.
Right now I'm stuck at 307 but I know from all of the reading that I've been doing that stalls are normal. So, I'm not sweating it....I don't like it but what can I do. I'm eating all of my protein....75 grams. I have to supplement with my shakes to get it all in but I'm doing it. I even get in all 64oz. of my water...so I know that the scale can't hold out too long.
Hope everyone is doing well.
Chrissy