Wow I can not believe how long its been since I posted here.... I have exceeded my personal goals I have set except for one last one for this year... I will be running the Detroit Free press 1/2 marathon next Sunday. i have turned to running and have run 2 races this year a 10k and a 10 mile. I run about 20 to 25 miles a week now. I have lost more weight than I weigh. I am down 225 lbs and am at 215 lbs

. Here are some pics from my first race.
I will post more pic after the 1/2 marathon....
Keep going YOU CAN DO IT!!! I have also been a motivational speaker at several bariatic support group meetings!
Mike