Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 09-15-2006, 05:49 AM   #1  
Eating for two!
Thread Starter
 
jillybean720's Avatar
 
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018

S/C/G: 324 highest known/on hold/150

Height: 5' 5"

Default planning for Friday September 15

Alright, let's see...today will be a high-cal day since I've been below 1200 for the past 3 days in a row. It's also my "cheat" day for this 2-week cycle, so here goes:
  • turkey sausage (cooked with red and green peppers, onion, tomato paste, white cooking wine, garlic, and seasonings)
  • Chinese buffet (but just take-out, so no multiple trips )--I usually just get a few kinds of chicken and maybe 2 veggie spring rolls; no noodles or rice or anything
  • Papa John's Sicilian Meats pizza--Jeff has been wanting this all week (we keep seeing the commercials for it on tv), so I finally agreed we could order one tonight, but only 1 (we often order a separate pizza for each of us, so just 1 to share is a good step)
jillybean720 is offline   Reply With Quote
Old 09-15-2006, 06:10 AM   #2  
aka Superwoman!
 
2frustrated's Avatar
 
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default

Brekky
cornflakes with chocolate protein shake

Snack
Pineapple

Lunch
chicken salad

Snack
CC with oats and raisins and cinnamon and splenda

Dinner
stir fry with chicken

Snack
perhaps apple with oats and CC

No exercise today - MEGA exercise tomorrow, long run and kickboxing and stuff
2frustrated is offline   Reply With Quote
Old 09-15-2006, 09:08 AM   #3  
A Mighty Thump
 
LynneA's Avatar
 
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793

Height: 5 feet 4 inches!

Default

I r back after vacation!

Breakfast: protein pancake, coffee

Snack - light babybel, cherry toms

Lunch - might be going out with hubbie, otherwise it'll be a mystery bowl of chilli from my freezer and a yoghurt

Snack - peach

Dinner - more chilli with brown rice and roasted asparagus w/garlic .

Water - 2 liters+

Exercise - circuit training for 45 mins.
LynneA is offline   Reply With Quote
Old 09-15-2006, 09:32 AM   #4  
I restore Teeth.
 
veggielover's Avatar
 
Join Date: Feb 2006
Location: GOTHAM CITY
Posts: 1,194

Default

Funny you mention that Jill (the high cal- following low cal days)- my body almost always cranks up the hormones after, and then I get this message "EAT ME" whenever I see food.

Breakfast: Cereal, and one granola cookie.

Lunch: Salad

Dinner: Grilled garlic eggplant, broccoli and sweet potato-tofu curry.

Liquids: Lots of green tea, lots of water, and some lemon water
veggielover is offline   Reply With Quote
Old 09-15-2006, 09:35 AM   #5  
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default

I was up a bit this morning... kinda odd, I wasnt very high in calories yesterday, but all well... tomorrow is weigh in so I must be good... I have to be down! Apparently 1600 cals a day with no exercise and I should lose 1 pounds a week, I am average 1300 so I have to have lost a pound! lol anyway on to today..

B- toad in a hole or whatever... toast with a hole and egg (boyfriend making me brekie) maybe an apple or bit of yogurt too
C- coffee with milk and sugar
L- the rest of the campbell carrott soup (1-1.5 cups); 10 herb crackers; fat free cheese slice; 4 small dill pickles
S- mmm dunno I am leaving work at 2 today
D- I am thinking chicken breast baked in oven with hot sauce; and fried corn, mushrooms, and onions but we might have some broc and cheese and potatos or something too... whatever it is, it has to be healthy!
W- 3-4L

Jill - I have been eating somewhat low too, I think after today I need to move it up as well!
sotypical is offline   Reply With Quote
Old 09-15-2006, 12:16 PM   #6  
Senior Member
 
yogachick30's Avatar
 
Join Date: Dec 2005
Location: Columbus, OH
Posts: 183

Default

Happy Friday everyone! I hope we all have a great weekend!

B: 6oz yogurt, 1 med apple, 6 strawberries, coffee (225cal)

S: 5 almonds, 1/3 kashi bar (75cal)

L: lean cuisine meal turkey w. green beans (160cal)

S: 5 almonds, last of kashi bar (100cal)

D: yellow lentil curry w. steemed vegies (250cal)

S: 2 light rye crisp crackers w. laughing cow lgt. cheese spread & s.f jelly (130cal)

Workout: 1 hr step class tonight @ gym
yogachick30 is offline   Reply With Quote
Old 09-15-2006, 12:20 PM   #7  
Starting Fresh
 
sotypical's Avatar
 
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default

ahhhhhhhhhhhhhhhhhhhhhh I totally forgot! Tonight is my sisters birthday party (I didnt forget her Birthday, thats not till Oct 5) and we are supposed to be having pizza... and I really want pizza! I actually almost ordered last night. And I think its okay for me to have pizza because of how low I have been eating... but I dont want the scale to be up for my weigh in... how stupid is that! Maybe I do my weigh in Sunday instead.... I think my eating is starting to become to obsessive.
sotypical is offline   Reply With Quote
Old 09-15-2006, 01:11 PM   #8  
Member
 
4MeNow's Avatar
 
Join Date: Sep 2006
Posts: 61

Default

Breakfast:
Slept through it. Had a cup of coffee with S&L.

Lunch:
sliced tomatoes
skinless, boneless chicken breast
light italian dressing

Planned
Snack:
FF strawberry yogurt
fresh strawberries

Supper:
yellow rice
chicken breast
salsa
black beans

64 oz water
4MeNow is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:32 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.