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planning for Friday September 15
Alright, let's see...today will be a high-cal day since I've been below 1200 for the past 3 days in a row. It's also my "cheat" day for this 2-week cycle, so here goes:
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Brekky
cornflakes with chocolate protein shake :crazy: Snack Pineapple Lunch chicken salad Snack CC with oats and raisins and cinnamon and splenda Dinner stir fry with chicken Snack perhaps apple with oats and CC No exercise today - MEGA exercise tomorrow, long run and kickboxing and stuff :crazy: |
I r back after vacation!
Breakfast: protein pancake, coffee Snack - light babybel, cherry toms Lunch - might be going out with hubbie, otherwise it'll be a mystery bowl of chilli from my freezer and a yoghurt Snack - peach Dinner - more chilli with brown rice and roasted asparagus w/garlic :T . Water - 2 liters+ Exercise - circuit training for 45 mins. |
Funny you mention that Jill (the high cal- following low cal days)- my body almost always cranks up the hormones after, and then I get this message "EAT ME" whenever I see food.
Breakfast: Cereal, and one granola cookie. Lunch: Salad Dinner: Grilled garlic eggplant, broccoli and sweet potato-tofu curry. Liquids: Lots of green tea, lots of water, and some lemon water |
I was up a bit this morning... kinda odd, I wasnt very high in calories yesterday, but all well... tomorrow is weigh in so I must be good... I have to be down! Apparently 1600 cals a day with no exercise and I should lose 1 pounds a week, I am average 1300 so I have to have lost a pound! lol anyway on to today..
B- toad in a hole or whatever... toast with a hole and egg (boyfriend making me brekie) maybe an apple or bit of yogurt too C- coffee with milk and sugar L- the rest of the campbell carrott soup (1-1.5 cups); 10 herb crackers; fat free cheese slice; 4 small dill pickles S- mmm dunno I am leaving work at 2 today D- I am thinking chicken breast baked in oven with hot sauce; and fried corn, mushrooms, and onions but we might have some broc and cheese and potatos or something too... whatever it is, it has to be healthy! W- 3-4L Jill - I have been eating somewhat low too, I think after today I need to move it up as well! |
Happy Friday everyone! I hope we all have a great weekend!
B: 6oz yogurt, 1 med apple, 6 strawberries, coffee (225cal) S: 5 almonds, 1/3 kashi bar (75cal) L: lean cuisine meal turkey w. green beans (160cal) S: 5 almonds, last of kashi bar (100cal) D: yellow lentil curry w. steemed vegies (250cal) S: 2 light rye crisp crackers w. laughing cow lgt. cheese spread & s.f jelly (130cal) Workout: 1 hr step class tonight @ gym |
ahhhhhhhhhhhhhhhhhhhhhh I totally forgot! Tonight is my sisters birthday party (I didnt forget her Birthday, thats not till Oct 5) and we are supposed to be having pizza... and I really want pizza! I actually almost ordered last night. And I think its okay for me to have pizza because of how low I have been eating... but I dont want the scale to be up for my weigh in... how stupid is that! Maybe I do my weigh in Sunday instead.... I think my eating is starting to become to obsessive.
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Breakfast:
Slept through it. Had a cup of coffee with S&L. Lunch: sliced tomatoes skinless, boneless chicken breast light italian dressing Planned Snack: FF strawberry yogurt fresh strawberries Supper: yellow rice chicken breast salsa black beans 64 oz water |
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