If you fail to plan....you plan to fail...
We are a group of folks who plan for one day. Today. A nearly prefect day!!!
Plan the best day for you and try to do what you plan.
Plan what ever you think you need to plan for. If its food or exercise
Remember you are in control!!!!!
I'm off to work this morning. In my kitbag I've got ... cottage cheese, tuna, salad, yogurt and string cheese ....oh and diet Coke!
It depends how busy work is if I do cardio later and it's legs day for me!
I need to start doing this again. I need a bit more of a plan than I have had for the past month or two even though it has been relaxing!
Today I've had a carbo brekky, I'm having a protein lunch and then carbs and protein for pre-kickboxing and possibly post kickboxing too, depending on what I have in the fridge! I know that's not a 6 meal day, but lunch is a whopping 500kcals! It keeps me full though and I love it. I think I might start halving the portion.
I AM going out for a run at lunch, I will run as far as I can - I'm aiming for 44 minutes, but it could be less.
I'm also teaching tiddlers to kickbox tonight, so that's that taken care of. I just need to think of something for apres kickbox to keep me ungrumpy for him indoors!
I'm going to start looking at my calorie intake closely. I need to work out what I can get away with, both in terms of how little I can eat on a workout day and how much I can eat at a weekend.
OMG we're going to BRUSSLES on Sunday. Do you think it would be too anal to pack the day's food in a cool bag?
While you're in Brussels Jen, check out the Flemish women. I used to think I 'had' to look like my stout short grandma! Maybe real Flemish women aren't so sturdy!
Ok here my day
B-all bran
s-Kashi snack bar(I just got done with those things are so good)
L-chicken soup peaches
s-Kashi snack bar
D-not sure at this time will get back later to tell that
I am going to try for 50mins of walking and wieghts
B - two pieces of sprouted, whole grain bread, natural peanut butter
S - Horizons organic non fat plain yogurt, sliced strawberries, tiny drizzle of dark honey (antioxidants!)
L - huge salad - spinach leaves, 1/4 cup almonds/pinenuts/pumpkin seeds, 1/4 cup dried cranberries, chicken, grape tomatoes, carrots, red onion, fat free balsalmic vinaigrette
S - orange
S - tall non fat sugar free latte
S - cut up veggies (baby carrots, orange pepper strips, grape tomatoes, sugar snap peas) 1/2 cup home made sun dried tomato hummus
D - 3 egg omelette (Vita Eggs with less fat and more Omega 3!) filling - spinach, garlic, onions, 2 oz baby shrimp, sun dried tomato, artichoke hearts.
Hey june I need to do the same....I am needed a hold new wardrobe.....HA!
UGH.. you ought to see the stacks of stuff I plan to take to the donation drop today.
when I think of all the dollars I spent...well "age appropriate" is the theme from here on out. bye bye graphic tees (well 95% of them); too short shorts; clothes that dont fit, and wont ever fit again; and clothes that are "what was she thinking?"....what a chore I tell you!!
I just did that recently too! I have a few "what was I thinking" ones, and I found NEW CLOTHES that I've never worn in amongst the pile of things. Fortunately they still fit!
I have not got myself anything sence my son was born so all my things are at lease 7 years old....some of it is almost as old as Amanda she will be 10 in Aug.......
Hey, I hope you guys don't mind if I join in here too! I've been lurking these threads for a while now, and would like to try it. It seems like such a good idea to try one day at a time!
Anyways...here's my plan for the day (breakfast and 1st snack have already been eaten):
B: Whole wheat english muffin w/ PB and 1 cup OJ
S: 1 cup red grapes
L: Steak fajita
S: 1/2 blueberry muffin
D: Chicken salad sandwich on a croissant (croissants are bad, i know...but mom bought them and don't want them going to waste!)
March 20th Plan for a Nearly Perfect Day
