Hi :wave: I'm from Cornwall Ontario... I've been weight training for 20 years, running for 2, biking forever, I workout every day one way or the other... I usually take one day off/week, sometimes 2, other times none... Depends how I feel....

Almost there? probably not far. My son drives to work in Kitchener every day. Want to tell me which small town? Ours is Winthrop.

Ah Ilene! It's so good to see you here. Girls read everything she says. She's smart!

SusanB-Ive never heard of Winthrop, but I am new to this area. I live in Baden, I have been to Stratford before, about 20-25 min away.

Ah Baden! Cheese factory yes? Stratford is where I shop other than Goderich or Listowel.

Hi All! I'm Donna, living in balmy Dawson City, Yukon.
I'm not really following a plan, just trying to eat right, cut out the junk and I try to exercise everyday with pilates, WATP, or workout with floor crunches, lunges, squats and upper body with a resistance band.

Hi all

I live in Victoria BC. I am following a modified Sureslim, atkins, south beach diets...hahaha...basically I eat well portioned meals from all three plans. I'm a bit too heavy for rigorous exercise, but I do go walking (pushing three 25 pound toddlers in a stroller=85lbs+).

My highest was 291, I started at 271 and I'm at 252lbs (haven't changed my ticker yet). Once I get down to a reasonable weight 220 or less, and once I start getting dependable sleep at night (kids still waking at night), then I'll implement some more exercise!:carrot:

Cheers,

:wave: hi all where in manitoba are you from susie i lived in swan river, dauphin and winnipeg
glen :)

I'm in Lethbridge, Alberta. I count calories and exercise 6 days a week.

Does that mean you have triplets???

Yes, all boys! It's great fun, but BUSY!

Cheers!

So, you ARE definitely a SAINT :angel:

I'm Dale and I live in Toronto and I am currently doing low carb, good fats and lots of vegatables and water.

SusanB, my daughter goes to Horsecamp close to you I think, have you heard of Elsa Craig?, she goes twice a summer so we drive through there alot.

I am trying to get rid of the final 20 or so pounds and it's proving to be harder the I thought. I did the Bernstein diet to and while it worked, it was super exspensive and I had to drive to far to go every other day. So I do my own version without the needles. I have also joined Curves and love it there.

Wokring in Toronto, living in just east of there. I am currently working on the WW diet, I have had sucess with it in the past - but am considering picking up the Sonoma diet in the near future.
Cindy

Hi I am Marlene, born and raised in Winnipeg, but I live in King of Prussia, PA (outside of Philadelphia). I still love my perogies and sour cream. I have over 100 pounds to lose so I'll be on this weight loss journey a long time. So far so good in the New Year. I am feeling stronger with regular exercise.