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So I continue with after lunch food for today.
1 bottle of water no snacks dinner around 7pm salad: 1 good size Roma Tomato, 1 cucumber, 3 Red Romani Leafs, 1 green onion, 1 tsp of oil, salt 3/5 of one slice of bread (2/5 ate at breakfast) with 1oz of swiss cheese, and 2 oz of roasted chicken (butterball) 1 cup of tea, with 1 tsp of light sugar. === just updating my message ==== went on Fitday and calc'ed today's items... quite good on # of cals, but bad on amount of fat and carbs! very bad... For carbs 139 were sushi (rice) it killed me...for food it was the vegitable oil in the salad, which gave 14g of fat out of the 24. ( i know I am anal when it comes to analysis, i even work as an analyst) Calories Eaten Today source grams cals %total Total: 1574 Fat: 41 373 24% Sat: 11 100 7% Poly: 15 137 9% Mono: 11 101 7% Carbs: 209 775 51% Fiber: 15 0 0% Protein: 93 373 25% Alcohol: 0 2 0% |
Yesterday
Cranberry & almond cereal w/ 2% milk (swiss chalet) most the chicken most the stuffing 2 or 3 peices of fries a bit of cranberry sauce 1 lindor chocolate a bit of tuna potato salad some diet coke some salad ack, my wedding is today! .. food, food & MORE food! lol well this time i cant miss out on the cake :dizzy: |
Congrats Alsten! Hope you have a great day!
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Thursday:
B: egg white & spinach omelet, 1 slice pumpernickel toast L: 3 crunchy tacos D: (my office's staff Christmas party - demonstration dinner at a cooking school) cream of 5 onion soup, mesclun greens w/pears, baked brie and toasted almond viniagrette, beef tenderloin w/rosemary and port wine sauce, puree of potatoes and parsnips, green beans w/lemon zest, creme brulee, 2 glasses of red wine. Wonderfully delicious, and I now know how to make all of it! Today: B: oatmeal L: salad bar at a buffet restaurant - romaine, cucumber, red pepper, celery, hard boiled egg, no dressing cuz they had no fat-free D: extra-lean ground beef patty, baked fries, 2 beers |
Friday, December 09, 2005
B: Zone Bar L: ½ cup eggbeater, LF cheese, 1 slice Rye S: 2 oz ham, 1 slice NF cheese on low carb bread S: 1 cup yogurt & strawberries D: Peanut chicken & broccoli, 1 slice rye S: Under 200 Calories 1239 Exercise 45 minutes curves |
Food Name Servings Serving Size Cals Fat Carb Prot
Tea, Orange Pekoe and Pekoe cut Black serving 0 0 0 0 White Satin Low Cal Sugar literfl ozcuppintquartgallontablespoonteaspoon 45 0 12 0 Bread, buttermilk (Earthgrains) serving 110 2 20 4 Chicken, breast, with or without bone, stewed, skin not eaten cup, cooked, dicedoz, boneless, cooked (yield after sk...oz, boneless, cooked, skinlessoz, boneless, raw (yield after cooki...oz, boneless, raw, without skin (yie...oz, with bone, cooked (yield after b...oz, with bone, cooked, without skin ...oz, with bone, raw (yield after cook...oz, with bone, raw, without skin (yi...cubic inch, boneless, cooked, skin r...breast quarter (yield after cooking,...medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, b...medium breast (yield after cooking, ...small breast (yield after cooking, b...Quantity not specified 202 4 0 39 Butterball, Chicken Breast (oven roasted, 98% fat free) servingslice 50 1 2 10 Cheese, Swiss cup, dicedcup, meltedcup, shreddedcubic inchslice (1 oz)Quantity not specified 107 8 1 8 Potatoes, boiled, cooked in skin, skin, with salt potato skin 27 0 6 1 Sour cream cupQuantity not specified 99 10 2 1 Vegetable oil, NFS cuptablespoonQuantity not specified 60 7 0 0 Cookie, oatmeal, with raisins surface inchTastykake Oatmeal Raisin Barbig cookie (3-1/2" - 4" dia) (includ...medium (approx 2-5/8" dia)smallPepperidge Farm CookieLittle Debbie cookieQuantity not specified 58 2 9 1 Bagel, wheat extra large (4" to 4-1/2" dia)small (mini) (2-1/2" or less dia)medium (2-3/4" to 3-1/4" dia)large (3-1/2" to 3-3/4" dia)Quantity not specified 406 2 83 15 Cheese, cream cuptablespoontablespoon, whippedcubic inchsmall package (3 oz)Quantity not specified 105 10 1 2 Bar, Cholocate Expresso, Nature Valley serving 130 3 27 2 Coffee, NS as to type fl ozcoffee cup (6 fl oz)mug (8 fl oz)Quantity not specified 3 0 1 0 Milk, NFS cupfl ozGuideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealQuantity not specified 31 1 3 2 Sugar, NFS cupteaspoonindividual packetlump, 2 cubesGuideline amount per fl oz of beverageQuantity not specified 24 0 6 0 So total for the day: Calories Eaten Today source grams cals %total Total: 1456 Fat: 49 444 31% Sat: 22 197 14% Poly: 7 65 5% Mono: 13 119 8% Carbs: 172 647 45% Fiber: 10 0 0% Protein: 85 341 24% Alcohol: 0 0 0% |
I had a bit of extra stuff yesterday, as sure im allowed on my wedding day, did pretty good considering though , i could have done ALOT worse easily lol
well i wont be updating here as i only have access to the net a couple times a week or so ... so will have to wait a while before im regular here again *cry* hang in everyone! dont stop posting your food!!! :carrot: |
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Good job on not overeating..... |
I ate pretty bad today. Saturday I get my cheat meal which again was pizza with a whopping 1400 calories. :eek:
Saturday, December 10, 2005 B: Zone Bar L: ½ cup eggbeater, LF cheese, 1 slice Rye S: No Pudge Cookies & cream bar D: 12 inch pizza S: 2 slices rye toast S: No pudge cookies & cream bar Calories 2130 Exercise 2 mile WATP :carrot: |
slice of bread, with cheese and oven roasted chicken (2 slices)
cup of tea with 2 tsp of sugar stawberry nuget like taiwan cookie banana and 2 blueberry waffles 1 red boiled potato with homemade vegetable saute out of squwash and zuccinni slice of bread with the same saute over it and 2 slices of oven roasted chicken and just tiny bit of bunder on the bread it is 2:30 I just got back after an evening of dancing...tired, ate 1/3 of slice of bread with same veg saute and 1 slice of oven roasted chicken. oh and I had one apple martini when I was out....but while there I had like 2 glassess of water. no, I will not count callories, instead I will tell you that I lost 3 pounds since yesterday and when I checked right now, I gained none....so far |
Saturday
B: skipped L: 2 slices lean ham, baby carrots D: 2 slices pepperoni pizza, 2 slices cheese pizza, cheetos, Diet Coke (this was consumed while babysitting my 2 nieces and watching a Harry Potter movie - fun fun) Today B: 2 eggs over easy, 1 slice white toast L: cheeseburger s: sunflower seeds D: broccoli, carrot & red cabbage slaw w/ff caesar dressing, baked chicken thigh, wild rice Believe it or not, this was better than my last couple of weekends...sigh.... |
Sunday, December 11, 2005
B: Zone Bar L: ½ cup eggbeater, NF cheese, 1 slice rye D: Stouffers, steak teriyaki 301 calories S: Yogurt & mandarin oranges S: 2 Laughing Cow wedges, 1 slice rye S: Under 200 Calories 1357 Exercise: day off :coolsnow: Tomorrows my weigh day. I hope I loose this week! Keep up the good work everyone! |
Today-
b- Orange- small 16 oz Coffee and chicory, w 2% l- 2 c Turkey noodle soup, home recipe-w carrots, potatoes, celery, wheat&flax noodles 1 c Mixed salad green salad, Celery, cherry tomatoes, lf vinegarette snack- 1 serving lf triscuits, laughing cow (5 cubes) 12 oz v8 Calories- 730 Fat- 19 Carbs- 76 Prot- 68 water goal- 2 nalgenes |
Monday, December 12, 2005
B: Zone Bar L: ½ cup eggbeater, Shredded NF cheese, Laughing Cow wedge, 1 slice rye S: Yogurt & Strawberries D: Zone Chili & Salad S: Under 200 Calories 1364 Exercise 45 minutes curves, 2 mile WATP :strong: |
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