Ok I need someone to be accountable to so here is my day
Breakfast
1/2 bannana
Lunch
6" Turkey Sub from Subway w/veggies and spicy mustard (only ate about 3")
Bag of baked lays
Dinner
Shirmp and scallops sauteed with mushroom
Salad with tomato and FF Italian
Corn 1/2 cup
Snack
Sugar Free Jello

B: instant grits, orange juice
L: 2 sl bread, 2 sl turkey/cheese lunchmeat, 1 sl cheese, peaches, yogurt, 20 oz water
S: spoonful of Tuna Helper :o
D: grilled chicken, cabbage, okra, peaches, 20 oz water
EXERCISE: NONE (I wish I could convert the time I spent in traffic today into the amount of time I could have been exercising! :mad: )

yesterday cont.

didn't get in my salad at lunch-- i'll have it today

d-
2 c polenta w sweet potato/black beans
1/2 c plantains
1/4 c lf yogurt
1 serving yogurt covered pretzels

totals-
cals- 1580
fat- 28 (17%)
carbs- 238 (56%)
(35g fiber)
prot- 99 (27%)

water- just shy of 2 nalgenes

today-

b-
small orange
16oz coffee w 2%

l-
2 c homemade turkey noodle soup w turkey, potatoes, carrots, celery, zucchini, peas, wheat/flax noodles
1 c mixed green salad from yesterday w 2 tb lf vinegarette

snack-
1 serving lf triscuits, 5 cubes laughing cow
12 oz v8

cals, etc so far
cal- 745
fat- 19 (24%)
carbs- 80 (37%)
--15g fiber--
prot- 69 (39%)


water goal- 2 nalgenes

bad non-eating sort of day

b-1/2 c oatmeal, 1 c soy milk apple
s-missed
s-missed
l-missed
s-yogurt
d-not sure i have some library time scheduled and i hate eating out, maybe i will get some vegetable soup from the grocery store to heat up..oh well

okay I'll write it down here since I don't usually write what I eat.

breakfast- woke up late :o
pre-lunch(I was hungry! see breakfast)- little hot dog and bun
lunch- 2 slices light rye bread, musrooms and onions fried (no oils) with tomato paste, salad.
snack- 2 mint chocolates (about 1 ww pt each)
dinner- yet to be had mmm dinner
late snack- thinking of some air popped popcorn

Tuesday, December 13, 2005

B: Zone Bar
L: ½ cup eggbeater, Shredded NF cheese, Laughing Cow wedge, 1 slice rye
D: Zone Curry chicken with peas & red pepper
S: Under 200

Calories 958

Exercise 3 mile WATP :candy:

B: instant grits, 1/2 c 2% milk, 1/2 c orange juice
S: apple, 20 oz water
L: grilled chicken, 1 c mixed vegetables, peaches, 1 sl bread, 20 oz water
S: jello
D: grilled chicken, 2 c mixed vegetables, peaches, 1 sl bread, 1 c 2% milk, 20 oz water
EXERCISE: 35 MINUTES ON ELLIPTICAL

Breakfast
1 cup special K
Lunch
Can Vegtable Beef Soup and five crackers
Dinner
Steak (8oz) with a tsp low carb A1
1/2 sweet potato
salad w/ FF italian

b-1/2 c oatmeal, 1 c soy milk

s-apple

s-1/2 c nonfat plain yogurt, with dill seasoning, broc, carrots, peppers, snap peas

l-1/2 Spag. Squash, 1/2 c each tomato, boiled spinach, onion
2/3 c protein crumbles (taste much better than the name...they really have to remarket these)

d-4 oz tofu, pak choy, napa, broc, snap pea, lima beans with 2 tbsp pho sauce

yesterday cont.

d-
3 sm squares cheese pizza (each about 4 inches square)
3 squares choc covered graham cracker (each about 1x2 rectangle)
1 1/2 tb natural pb

water- 1 nalgene

totals-
cals-1370
fat- 50g (34%) :o
carbs- 143g
19 g fiber
prot- 94g


today-

b-
16 oz coffee w 2%
small orange

l-
3 c pho-- vietnamese noodle soup

so far-
cals- 592
fat- 12g (20%)
carbs- 65g (42%)
fiber-5g
prot-53g (38%)

water goal- 2 nalgenes

Breakfast
Orange

Lunch
Bannana
Lean Cuisine

Planned Dinner
Baked Chicken
Cabbage
Sweet Potato

B: 1 egg omlette, 1/2 sl cheese, 1 Tbs. salsa, 1 sl bread, 1 orange, 20 oz water
L: tuna salad, 5 unsalted crackers, 1 apple, 1/2 sl cheese, 1 c carrots, 20 oz water
D: grilled chicken, 1 apple, 1 sl bread, 1 c mixed vegetables, 1 c milk
S: 20 oz water
TOTAL: APPROX 1100 CAL

EXERCISE: 1 HOUR STEP AEROBICS

Wednesday, December 14, 2005

B: Zone Bar
L: ½ cup eggbeater, 1 slice LF cheese, Laughing Cow wedge, 1 slice rye
S: 2 wedges laughing cow cheese, 2 slices low carb bread
D: Tofu & broccoli, ½ cup LF yogurt with ½ cup blueberries
S: No pudge sundae cone
S: 2 oz ham
S: Under 200

Calories 1293

Exercise 45 minutes curves :tree:

Originally Posted by luvshack:
Breakfast
1 cup special K
Lunch
Can Vegtable Beef Soup and five crackers
Dinner
Steak (8oz) with a tsp low carb A1
1/2 sweet potato
salad w/ FF italian

My planned dinner went astray and I ended up having Salmon from chili's with black beans....

yesterday cont.

d-
veggie burger on sprouted wheat bun w pickles, mustard, and horseradish
1 c campbell's hr tomato soup
1 c pretzels
1 sm square dark chocolate

totals-
cals- 1167
fat- 25g (20%)
carbs- 154g (51%)
fiber- 17g
prot- 79 (29%)

a little spare looking back... wasn't too hungry after the pho...
water- 2 nalgenes

today-
b-
16oz coffee w 2%

l-
natural pb w blueberry preserves on sprouted wheat bread
1 c tomato soup
1/2 c pretzels

cals- 716
fat- 24 (32%)
carbs-97 (51%)
fiber- 10
prot-30 (17%)

water- 2 nalgenes