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I definitely like the way you put it, EllyMay... "Lost weekend." My feelings exactly! I won't even begin to post what I ate this weekend. Just know that it was so OP, it was ridiculous! Today was okay, but it could have been better. Two words... STARCH CRAVINGS!
B: 1 egg with ketchup, 2 sl turkey bacon, 1 c cream of wheat, 1 orange, 20 oz water S: 1/2 c Raisin Bran Crunch, 2% milk L: 2 PB&J sandwiches S: 1 sl turkey and cheese lunchmeat S(?): Lean Pocket (chicken parmesan), 20 oz water D: baked chicken breast and salsa, kidney beans, yogurt, 20 oz water Even though I was thinking, "What's the point in going to aerobics?", I went anyway! :ebike: EXERCISE: 1 hour step aerobics |
B: Zone Bar
L: ½ cup eggbeater, LF cheese, 1 slice Rye, 1 Laughing Cow cheese wedge S: 2 slices Rye, 2 Laughing Cow cheese wedges D: Jerk Shrimp & cauliflower S: No Pudge sundae cone S Under 200 Calories 1210 Exercise 45 minutes curves :carrot: |
b-1/2 c all bran, 1 c soy milk
s-1/2 c cottage cheese, broc, carrots, snap peas l-2 c veggie soup s-apple, 1 hard boiled egg d-4 oz tofu, spinach, mushroom, broc, pak choy, napa, 2 tbsp pho sauce s-1/2 c plain nonfat yogurt, 1/2 c raspberries, 1 tbsp chocolate syrup |
yesterday cont.
lunch (revised)- * 1 piece pita bread w 1/4 c hummus * 1 c chicken&rice dinner- * 1 c polenta * 1 c black beans w chipotle peppers & sweet potatoes (1 can lf refried black beans, 1 sm can chipotle peppers in adobo, 1 large sweet potato- cooked and pureed all together. mmm) * 1/8 c cheddar (shredded) * 1/2 a baked plantain * 1/4 c ff yogurt snack- *1 slice homemade wheat bread w brummel&brown water goal- met today- b- *16 oz coffee w 2% * 1 sm grapefruit lunch- *yesterday's lentils&basmati w ff yogurt & mixed green salad snack- * 5 cubes laughing cow * 1 serving lf triscuits * 12 oz v8 water goal- 2 nalgenes |
Okay
Monday - B oatmeal cup with milk and apple S Pretzels L ham and cheese sandwich with cottage cheese and pretzels D Wendys non-fried chichen breast and the bottom piece of bread, 1 and 1/2 small orders of fries S? 4 pieces of cheese, a cherry yogurt and a bowl of cherrios with sugar |
cranberry & almond cereal
w/ 2% milk chicken, potatoes, veggies in wine sauce some diet coke banana pita bread w/ tomato sauce, onions, shredded carrots & cheese, chopped spinach leaves low fat yogurt (ill probably have some kind of snack this evening, not sure what though) |
B: chocolate protein shake, 1 banana
L: mixed greens salad w/turkey and ff caesar dressing, lentil soup s: 2 slices pumpernickel bread w/lowfat cream cheese D: chicken, rice & broccoli s: skim milk Exercise today: Lift weights to lose weight video |
12-05-05
Eggbeaters omelet w. cheese + 1 slice Canadian bacon & ketchup Slice 20 grain toast w. Smart Balance spread & lemon curd Penne pasta with homemade bolognese sauce & parmesan cheese Fresh spring roll w. spicy chicken & miso dressing Glass wine Fat free cottage cheese w. Dole Tropical Fruit Bowl Mini sausage roll 2 squares Lindt toffee chocolate 1,561 calories |
Tuesday, December 06, 2005
B: Zone Bar L: ½ cup eggbeater, LF cheese, 1 slice Rye, 1 Laughing Cow cheese wedge S: 1 cup LF Yogurt & Strawberries D: Mexican chicken w/chick peas, kidney beans & salsa S: No Pudge cookie bar S: Under 200 Calories 1297 Exercise 3 mile WATP :carrot: |
b-1/2 c oatmeal, 1 c soy milk, apple
s-1/2 c cottage cheese, carrots, broc, snap peas s-1/2 c plain nonfat yogurt l-1/2 c brown rice, 4 oz tofu, pak choy, spinach, broc, 2 tbsp pho sauce s-apple d-1 ww english muffin, 1 tbsp natural PB |
yesterday cont-
dinner- *2 1/2 c turkey soup (celery, carrots, onion, potato, zuchinni, peas. wheat noodles in turkey broth) * 2 slices wheat/beer bread w brummel&brown * 1 beer water- 1 nalgene today- b- *16 oz coffee w 2% * 1 small orange l- * 2 c polenta w black bean/sweet potato puree * 1/2 baked plantain * 1/4 c lf yogurt snack- * 5 cubes laughing cow w 1 serving lf triscuits * 12oz v8 water goal- 2 nalgenes |
B: 1/2 c. cottage cheese, 1 apple
s: protein shake L: lentil soup s: asparagus wrapped in turkey slices D: will be broiled flank steak and green beans s: not sure; glass of skim milk and maybe some almonds? I am taking 2 vacation days so don't go back to work again til Monday. I am NOT going to fall apart on this 4-day weekend!!! Exercise today: 2 mile WATP video |
Breakfast - Golden Protein Pancakes (Eating for Life Recipe)
1/4 c. sugar-free syrup green tea w/Sweet & Low Snack - protein shake Lunch - EFL Egg Salad 1 slice Nature's Own WhiteWheat bread 1 c. Progresso Vegetable Soup Snack - Body for Life Nutrition bar Dinner - 3 oz. grilled chicken breast sweet potato, plain salad (2 1/2 c. romaine, 1/2 c. shredded carrots, 1/2 c. cukes, 1 T. Newman's Own Balsamic Vinegrette Snack - low carb protein shake Water = 10 cups |
B: yogurt, apple, 20 oz water
S: jello L: 1 c soup, 2 sl bread, 2 sl turkey/cheese lunchmeat, 1 sl cheese, apple S: unsalted crackers, 1 sl cheese D: turkey wings, cabbage, okra, orange, pudding cup, 20 oz water EXERCISE: NONE :o Now, I going to be even more of a couch potato today and watch America's Next Top Model! :devil: |
Wednesday, December 07, 2005
B: Zone Bar L: ½ cup eggbeater, LF cheese, 1 slice Rye, 1 Laughing Cow cheese wedge S: 2 laughing cow cheese wedges, 2 slices low carb bread, 2 oz ham D: Cheeseburger and broccoli, 1 cup grapes S: No Pudge cookies & cream bar S: Under 200 Calories 1469 Exercise 45 Minutes curves :carrot: |
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