Hi everyone...I have not been very accountable lately, but I am back on track now. I actually did good on Thanksgiving - it was the long weekend that killed me! Oh well, gee, I'm not perfect...what a shock, eh?
B: protein shake, 1 banana
L: mixed greens salad, 1 c. chili, 1 whipped yogurt
s: 20 natural almonds, 1 apple
D: shrimp, pasta, broccoli & carrots w/garlic sauce
Snack tonight will be a big glass of skim milk, since I haven't had any milk today. I try to have at least one glass a day for these old bones.
Exercise today was a 2 mile WATP video.
Weigh in this morning was same as last week - 199. I have lost a whopping 2 pounds in 4 weeks. (Wooo hooo??) But it's OK. I will just keep plugging along and try to be happy that at least I've stopped gaining.
Thanks Yogini, just dealing with some teenager issues that I am not use to....my son has always been a really good kid and still is but now is delving into teenage things that are to be expected I think but not tollerated...skipping classes, alcohol...etc. New freinds he has aquired lately are not very desirable...but mom put a squash to that.
EllyMay: You're right, you aren't perfect and neither are we.
And remember, a loss is a loss....so be proud of that. If it makes you feel any better today was my weekly weigh-in and only lost 1 # and lost 4 the week before....Makes you say HMMMMMM? I even did good on Tahnksgiving but who knows....
Today:
B: eggbeaters w/ lean ham, fruit 280 cal
S: protein, fruit cup 150 cal
L: LC meal, green beans 310 cal
S: SlimFast shake 180 cal
D: Turkey sandwich on bread, fruit cup 350 cal
S: FF pringles, 2 oz protein 230 cal
B: 2 tbs natural peanut butter on low carb bread
L: 1/2 cup eggbeater, 1/6 cup shredded LF cheese, 1 slice rye
S: 1 cup LF yogurt w/ strawberries
D: Zone Curry chicken with mushrooms and peas
S: No Pudge Fudgy Bar
S: Under 200
calories 1239
Exercise 45 minutes curves
Today was my weekly weigh in and I lost 5 pounds last week! I had only lost 1 pound last week so it all evens out
B: Zone Bar
L: ½ cup eggbeater w/ 1/6 cup LF cheese, 1 slice Rye toast
S: Asparagus with 1/3 cup LF cheese
S: No Pudge cookies & cream bar
D: Zone Chili
S: No fat cheese on low carb bread, strawberries
Tomorrow is the end of another month.....we all did great I think...and the next month will be even better. Think I will start the next thread for December's accountability if there isn't one already.
Today:
B: eggberaters, 2 slices sprouted ww bread w/ sf jam
S: 2 oz protein, fruit cup
L: veggie soup, 2 oz protein
S: 1 slice srouted ww w/sf jam
D: lettuce shreds w/ 1 1/2 c. lean taco meat, tomato, cucumber
S: 30 (one serving) ff pringles
Tomorrow is the end of another month.....we all did great I think...and the next month will be even better. Think I will start the next thread for December's accountability if there isn't one already.
Today:
B: eggberaters, 2 slices sprouted ww bread w/ sf jam
S: 2 oz protein, fruit cup
L: veggie soup, 2 oz protein
S: 1 slice srouted ww w/sf jam
D: lettuce shreds w/ 1 1/2 c. lean taco meat, tomato, cucumber
S: 30 (one serving) ff pringles
Total calories= 1330
1 1/2 mile walk w/ the dogs (actually they walk me!!!!! )
ellymay-yes the pumpkin ravioli was great...my bf parents are health nuts, and cooked for us the whole weekend
also i dont think thats it my menus are that good...just consistant...i kind of just found a particular day that kept me feeling full...and i have kind of just been repeating it for the past ummm year? wow...thats almost OCD
b-1/2 c all bran, 1 c soymilk
s-1/2 c cottage cheese, broc, snap peas, carrots, radish
s-1/2 c nonfot plain yogurt, apple
l-1/2 c black beans, 1 tbsp lime juice, 2 c raw spinach
d-1/2 c ww pasta, 10 shrimp, tomato, olives, spinach, broc
s-1 small nonfat sugar free vanilla latte
)
