[meecha]

Just wanted to wish everyone a Happy Thanksgiving just in case I dont have time to check in tomorrow. It's so cool to see that everyone is doing so well on the pathway to healthier happier ladies......

Here is today:

eggbeater w/lean ham, peaches
2 oz protein, peaches again. (love peaches)
Chicken veggie soup, 7 mini-slices onion ww bread (from those little 2" loafs)
LC tuna meal, green salad, green beans
May have a snack later but haven't been really hungry today, eating to keep that internal furnace burning.

So without late snack total calories for the day is roughly 1210 (always over calculate so I don't go over what I like to stick to.

[Valerie Joy]

B: Zone Bar
L: 2 slices LF Swiss on low carb bread
D: 4 oz Ground Beef, 1 slice rye, broccoli
S: 3 oz Tuna & 2 slices LF Swiss on low carb bread
S: No fat cheese on low carb bread, strawberries

Calories 1313

Exercise 45 minutes curves

Happy Thanksgiving everyone!

[alsten02]

Slice of of 12 Grain bread
w/ peanutbutter

(Swiss Chalet)
Chicken (without the skin)
half of my stuffing (was a big ball of it)
a bit of cranberry sauce
half the chalet sauce
1 hazelnut lindor chocolate
diet coke

mixed salad
w/ swiss chalet house dressing
1 lowfat yogurt

[Valerie Joy]

B: Zone Bar
L: 3 oz ham on low carb bread
D: 6 oz turkey ½ cup stuffing, salad
S: Beef Stick
S: No fat cheese on low carb bread, strawberries

Calories 1304

I think I did well today. I only had turkey and a bit of stuff with Salad. I stayed away from the sweet potatoes, cranberry, mashed potatoes, chips & dip & pumpking pie!

[meecha]

Hi ladies, I did well today...despite all the yummy food set out. Ate my usual breakfast and once at family's house stuck to the veggie tray and only had about 8 or 9 slices of venison sausage off the tray. I stuck to plan for the main dinner, 2oz turkey, no gravy, side salad, green beans and 1/2 cup stuffing. I added up all the calories and it came to roughly 1350 calories.

I hope all of you did well today and if there was a slip or two don't worry about it, the day is over so just get right back on track tomorrow.

[Yogini]

Tomorrow's plan:

Fresh Veggie Juice: (beets, carrots, celery, ginger, lemon)- 150

Hemp protein powder with calcium-fortified orange juice- 200

Cliff Nectar Bar- 160

Salad of baby spinach, shredded carrots, purple cabbage, slivered almonds and dried cranberries with a fat-free dressing- 140

Amy's Veggie Chili- 360

Rice, Tofu and Thai Veggies- 450

Raw veggies (carrots, celery, tomatoes)- 40

1 gallon of water

1500 calories

[meecha]

Way to go ladies...way to be accountable!!!!!!!!!!

[alsten02]

1 slice rye bread
w/ peanutbutter
1 lowfat yogurt

Grandmas portuguese beef in half a large brown bun
w/ just a few fried onions
2 walnuts
1 banana

surgar reduced maple oatmeal

hot chocolate
w/ mini marshmellows

[meecha]

Hi everyone, hope all of you had a great day.

Here is today:

B: eggbeaters 130
peaches 80
S: 2 oz protein, fruit cup 150
L: Soup 225
S: 30 FF pringles 130
D: 3 tuna patties, small side salad 320

May or may not have a snack keeping it to 150 cals or lower. Total without it is 1035 for the day.

Hope everyone has a great weekend.

[Valerie Joy]

B: 2 tbs PB on low carb bread
L: ½ cup eggbeater w/ 1/6 cup LF cheese, 1 slice Rye toast
S: No pudge sundae cone
D: Turkey Sandwich on low carb bread, beef soup
S: 1 cup LF yogurt & 1 cup strawberries
S: under 200

Calories 1309
Exercise 45 minutes WATP 3 mile

[alsten02]

honeynut cheerios
w/ 2% milk

most of a peanutbutter sandwhich on bread bread
(left a chunk behind)

Tim Hortons
Vanilla yogurt
small bite of my fiances sandwhich lol (just too good)

Salsa tortilla w/ tuna fish
(hot pepper relish, sliced pickles, table blend seasoning)

5 wheat thins (lower fat kind, tastes surprisingly very good!...13 of them for only 90 cals )

[Yogini]

Tomorrow I am trying out a 90minute yoga class with a new studio/instructor. It's an Iyengar class and supposed to be VERY strenuous.

I also will make the effort to get in 45 minutes of cardio and 45 minutes of weight training (maybe some swimming for the cardio).

Fresh veggie juice in the morning (beets, celery, cucumber, carrots)=250 calories

Later, lentil, leek, carrot, green bean and green pea soup with a little brown rice=400 calories

Calcium-fortified orange juice with hemp protein powder=250 calories

Salad of tomatoes, red cabbage, spinach, carrots, dried cranberries, sliced almonds and low-fat dressing=200 calories

100 calorie treat of some kind (nuts & dried fruit or a frozen fruit pop)

1 gallon water

1200 calorie day, with a good amount of exercise...I am holding myself to the yoga class at the very minimum and I'll try to do the rest too

[Valerie Joy]

Hi everyone!

I was over on my calories today because I have my once a week cheat meal on saturday and I choose pizza again. I figured it to be about 1100 calories.

B: Zone Bar
L: 2 oz turkey on low carb bread
S: Zone Bar
D: 10 inch pizza thin crust
S: 2 slices NF cheese on low carb bread

Calories 2081
Exercise 30 minutes WATP 2 mile

[meecha]

Hi everyone...had some family issues yesterday....STRESS!!!!!!! But I didn't take it totally out on food!!!!!!

Valerie: I think treats once in awhile, even every Saturday is good...it keeps you sane. And pizza is an awesome choice....I LOVE pizza.

Saturday:

Went over but not tooo bad.

B: egg beaters w/ham, 1 srouted wheat toast 280 cal
S: 2 oz protein, fruit cup 150 cal
L: Soup 275 cal
D: green salad, cucumber, Homemade chicken chili 1 1/2 c. 460 cal
S: a bunch of FF tortilla chips w/ 1/2 c. chili leftovers Probably about 300 cal

Total calories= 1455
worked out with free weights


Sunday:

B: eggbeaters, 2 srouted flax ww toast w/ sf jam 300 cal
S: 1 oz protein, fruit cup 150 cal
L: Soup, 8 FF saltines 260 cal
Snack: 30 FF pringles, 1 oz protein 200 cal
D: 1 c. redbeans/rice, chicken breast, green beans 410 cal

Total= 1320


Tomorrow is weigh in day....hope it's a good one!!!!!! Have a great start to another brand new week.

[alsten02]

yesterday

bran flakes w/ 2% milk

1 pita bread w/ some olive oil, salt,
blackforest ham & relish
tea

(went to a baby shower)
not quite sure 'everything' i ate, but was pretty
reasonable. ... some veggies, fruit, a little of this and that, just small
picking at different things. Im proud, i did very well considering all the
temptations there