b-1/2 c oatmeal, 1/2 c blueberry, 1 c soy milk
s-1/2 c strawberry nonfat yogurt
s- carrots, broc, pepper, 1 hard boiled egg
l- 1 c low fat lentil soup
s- apple
d- imitation crab, 2 cup veg, 1/2 tbsp olive oil, 2 tbsp reduce sodium soy sauce

Yume, that is a pretty healthy day!

yesterday cont.

d-
* 1 piece naan
* 1 c basmati rice (eek)
* 2 serving spoons sag paneer
* 1 spoon dal

s-
1/2 c vanilla ice cream

water- short by 1/2 nalgene

today-

b-
1 c cheerios (no milk)
16 oz coffee w 1 oz 1/2&1/2

l-
1 1/2 c leftover veg soup
1 oz cheddar cheese
1 small apple

water goal- 2 nalgenes

B - coffee with cream :o
S - slimfast protein bar
S - banana
L - turkey sausage wrapped in tortilla
D - baked chicken and french bread

not enough veggies, obviously.

b-1/2 c oatmeal, 1/2 c blueberries, 1 c soy milk
s- slice of soy cheese, raw carrots and broc
s-1/2 c nonfat strawberry yogurt (so sick of this, but i bought a tub of it...next time i am getting those individual cups in lots of different flavors)
l-1 c low fat lentil soup, raw spinach, broc, peppers with 1/2 c. tofu
s-apple
d-4 oz fake "chicken", 2 c veg (spinach, kale, pak choy, red peppers, waterchestnuts), 1/2 c brown rice, Pho sauce

yesterday continued-

dinner-
* 2 c mustard greens and yellow lentils w a little goat cheese crumbled on top

snack-
*1/2 c lf creme caramel frozen yogurt (stoneyfield farms) w animal crackers

water goal- met (!finally!)

today-

b-
1 c cheerios (no milk)
16 oz coffee w non-dairy creamer

l-
*1 c leftover veggie soup (edit- was planned. we had an 'open house' in the building- had a handful of fresh veggies, some olives, 5 doritos, 3 slices of summer sausage, and 2 or 3 cubes of cheese. i had the crackers and apple as planned)
*5 flatbread crackers
*small apple

water goal- 2 nalgenes

yesterday cont.

'dinner'-
diet coke and a small plain popcorn

snacks-
1/2 c lentils&greens
10+/- ritz crakers w natural pb

water goal- met

today-

b-
16oz coffee w non-dairy creamer
jam sandwich (blueberry) w Brummel&brown on sprouted wheat toast

l-
1 1/2 c lentils and greens
1 small apple

water goal- 2 nalgenes

Today's food
 

I've been absent for a couple weeks...need to get back on track with checking in.

Breakfast: 2 eggs, 1 Whole grain toast, grapes

Lunch: Bowl chicken veggie soup

Snack: 2 handfuls fat free totilla chips (about 20)

Dinner: Lean porkloin, green salad w/tomatoes, green beans


Hope everyone is doing great!!!!!!

Meecha

Sat-
B-1/2 c oatmeal, 1 c soy milk
s-1 hard boiled egg, broc, peppers, carrots
s-1 slice ww bread, 1/2 tbsp PB, 1 apple
l- 4 oz fake 'chicken', olive oil, asian mixed veg pack (blah...the sauce was awful way too salty)
d- out drinking YAY not the best dinner....1/2 bottle wine, 2 diet tonic and gin, 3 shots of tequila

sun-
b/l- omlet (3 whites, 1 whole egg), smoked trout, asaparagus
s- apple
s- out touring wineries with the BF,1/2 bottle wine, 2 slices of good quality bread and cheese
d-apple, 1/2 c dried fruit (peach and cranberry) , more wine errrr 3 more glasses

today
b-1/2 c oatmeal, 1 c soy milk, 1/2 c blueberries
s-1/2 c nonfat plain yogurt
2-1 light laughing cow cheese, raw broc, peppers, carrots, snap peas
l-1 c. vegetable soup, 4 oz fake chicken
s-apple
d-surimi (imitation crab), raw spinach, tomato, mushroom, onion, napa, with a little olive oil, lime juice and black pepper, 1 c skim milk
s-pear

checking in
 

Have night school today so checking in early with my planned menu for today.

B- 2 eggs, 1c. pineapple 250 cal
S- 1/2c. peaches, 2oz natural turkey 150 cal.
D- bowl chicken veggie soup, 1 slice whole multi-grain bread 350 cal.
S- slim fast shake 180 cal.
D- Turkey sandwich, grapes 340 cal
(eat this meal 4 nights a week because of being at school)
S- 190 cal TO MUCH OOPS!!!!!

Total Calories= 1460

Meecha

b- 1/2 c oatmeal, 1 c soy milk
s- hard boiled egg, carrots
l- morningstar black bean burger, tomato, green peppers, broc, more carrots (really need to go food shopping)
s-apple
d- 1/2 can tuna (water packed) 1/2 c ww pasta, tomato, broc, (still need to really go shopping)
s- starbucks, 12 oz skim milk latte with sugar free vanilla

Hi everyone....
 

Looks like everyone is doing a GREAT job on healthy eating...keep it up!

B: 3/4 c. egg substitute scrambled w/ lean ham, 1c. pineapple 290 cal.

S: 1oz lean deli meat, 1/2c. peaches 150 cal.

L: Lean Cousine meal, 1c. green beans 380 cal.

S: (planned) 1/2 turk sandwich on whole grain 150 cal.

D: (planned) 3 tuna patties, green salad with tomatoes and cucumber 390 cal.

S: Dont know yet but stick to 150 cal.

Total without last snack= 1360
Total cals w/night snack= 1510 (more than usual so I may skip it)

b- 1/2 c oatmeal, 1 c soy milk, 1/2 banana
s- 1/2 c nonfat plain yogurt
s- wedge laughing cow light cheese, raw broc, peppers, napa, carrots, califlower
l- 1/2 c blackeye peas, 2 tbsp salsa, raw cabbage, raw spinach
s- apple, 1 tbsp peanut butter
d- 1/2 c ww pasta, 1/2 c tuna, tomato, broc, mushrooms

YESTERDAY

B - Granola & berries cereal w/ 2% milk

S - A few rainsins and almonds

L - 2 nacho extreme mini bagel bites (sooo good)
mixed veggies w/ mrs dash
half an orange

S- mixed fruit

D - Peanutbutter sandwhich on brown bread

Tim Hortons Tea
a bite of a boston cream donut.. yumm

Wednesday's food
 

B: 4 thin slices lean natural ham, 1 slice FF cheese, 3/4 c pineapple 250 cal.
S: 1 oz turkey, 1/2 peaches 150 cal.
L: Turkey sandwich on sprouted grain bread 260 cal.
D: Turkey sandwich, 20 grapes 340 cal.
S: 1 ind. bag baked dorritos 170 cal.

Total calories= 1170 (200 under what I like to stay at or I stall )
45 Minutes weight training