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Be Accountable! Post Your Food Diary October 2005
I hope no one minds that I'm starting this thread for the month. :D
Doing so per paperclippy's start of September's post. October 1st B: Bran cereal w/ flaxseed and 1/2 cup soymilk S: 2 plain ff rice cakes w/ lite strawberry creamcheese L: Whole grain toast w/ pb (not very hungry) S: Baked tortilla chips w/ fresh salsa D: Calzone (half) w/ cheese, mushrooms, green pepper and zucchini. S: 1/2 cup Ben and Jerry cookie dough :devil: |
Breakfast: Raisin Bran Crunch with 2% milk
Lunch: 1 3/4 MultiGrain Wasa crackers with one of those single servings of cottage cheese mixed with 6 cherry tomatoes and 1/2 packet of tuna. 1/2 thingy of dannon vanilla yougert, one bite of banana. 1/2 can lite lemonaid Snack: 1 piece of whole grain bread with 2 tbl. peanut butter Dinner: Ramen (oriental flavor) with diet coke I had water all day, too. |
Mind if I join in?
Hi
I have been keeping a journal faithfully since I started but thought it would be fun to do it on here also....I like the company and being held accountable. B: 1/2c. oatmeal, 1/2c. pineapple L: 1 chicken enchilada, 1/2c. whole black beans D: lean pork, 3/4c. wheat noodles, green salad I usually have a snack between breakfast and lunch, and lunch and dinner and even one at night if I am a bit hungry but weekends are hard because I am usually out doing something. I try and keep the calories between 1200-1400. Everyone keep up the good work!!!!!!!!!! |
Oct 1st
Had a late start to my day by sleeping in to long. L-Fist and a half full of Hamburger Helper made with Extra Lean Ground Turkey and a Tea S-Protein Shake D-Egg Beates with two slices of deli Turkey meat and a 1/2 glass of OJ |
Food for the day
Wow weekends are hard to stay on schedule....
B: Scrambled egg substitute, whole wheat english muffin L: Chicken veggie soup S: Handful of fat free pringles D: 1c. mac and cheese (made with fat free cheese) and green beans S: haven't decided yet, not hungry right now so who knows :) Well there it is....be back tomorrow...weekdays are sooooo much easier! |
Yesterday's meals
B: Whole wheat bagel w/ lite cream cheese and tomato
S: None L: Whole wheat English muffin pizza S: Apple D: Breakfast for dinner night - pancakes and scrambled egg whites. S: 100 cal bag of popcorn Way overdid the carbs today. Not enough fruit or veggies. |
b-1/2 c oatmeal, 1 c soymilk (220)
s- 1/2 c plain non fat yogurt, peach (130) s- 10 baby carrots, 1 piece laughing cow cheese (50) l- 1/2 c black beans, 2 cups broc, spinach, mushroom, 2 tbsp salsa (200) s- apple, 5 almonds (200) d- 1 whole egg, 2 white, 1/2 c (each) tomato, spinach, bak choy, mushroom, 1/2 yam cut with 1 tbsp olive oil and rosemary (300) 1100 |
Saturday:
B - pancakes made with reduced fat Bisquick, with Log Cabin Lite syrup L - roast beef sandwich w/some french fries (not too many!) and ketchup and BBQ sauce, a Sprite (I'm guessing 16 oz) D - Thai food! :o Pad thai w/chicken, beef and chinese broccoli w/oyster sauce, rice, wonton soup, a fortune cookie, and Thai iced tea. S - a couple sips of my BF's beer Sunday: B - multigrain cheerios w/skim milk L - turkey sandwich: wheat roll, turkey, tomato S - slice of multigrain bread w/tub margarine D - elbow macaroni with my BF's "chili" on it (ground turkey, onion, bell pepper, pasta sauce, ketchup, beans, chili powder, who knows what else) Monday (so far): B - multigrain cheerios w/skim milk and blueberries (workout) S - yogurt L - cherry/pineapple cottage cheese (about 2/3 C or a little less), slice of multigrain bread S - (planned) apple D - ??? |
mind if I join?
Thought I would join eveyone:)
B- 1cup Special K, 1/2 cup 2% milk S- small orange, 5 grapes L- 6" Veggie sub on whole wheat W/ 1 tsp Italian dressing D- plan on having broiled chicken breast, steamed carrots, and some sort of rice :):):) |
October 3rd
B: Bran cereal w/ sliced almonds and soymilk
S: Banana L: Whole wheat bagel w/ cream cheese, cucumber and tomato S: 1/4 cup cashews and 14 tortilla chips w/ fresh salsa D: Chicken and Spinach enchiladas (LOW FAT) S: FF choc. pudding cup 1523 Calories October 4th B: Preworkout - nectarine B: Postworkout - whole wheat english muffin w/ nutella S: n/a L: 1/2 left over chicken and spinach enchilada S: 1 rice cake w/ lite strawberry cream cheese and 14 tortilla chips w/ fresh salsa D: Chicken breast stuffed w/ cheese and coated in crushed cornflakes, sweet potato fries and broccoli S: 2 :cookie: 1868 Calories :yikes: October 5th B: Whole wheat bagel w/ lite strawberry cream cheese S: 1/4 cup cashews L: 1/2 whole wheat pita w/ cucumber, tomato and cucumber sauce S: 14 tortilla chips w/ fresh salsa D: Orange roughy w/ lemon and dill, brown rice and parmesan baked zucchini sticks D: 2 :cookie: :rollpin: 1970 Calories :faint: |
yesterday-
b- 16oz coffee w 1oz whole milk 1 odwalla bar l- leftovers- about 1/2 chicken pot pie, 1 c steamed carrots, 1 piece cornbread s- leftover roasted potatoes, about 1/2 a potatoes worth d- 1 1/2 - 2 c made-up veggie 'curry' w/ kale, roasted garlic, chick peas, cherry peppers, lf plain yogurt, and curry powder served over basmati rice. mmm. snack- 1/2 c creme caramel lf frozen yogurt (stoneyfield farms) w plain (unfrosted) animal crackers water- 1 nalgene today- b- 4 oz choc 2% 16 oz coffee w 1 oz whole milk 2 dr krackers l- 1 1/2 c leftover 'curry' w rice water goal- 2 nalgenes |
b- 1/2 c all-bran. 1 c soy milk
s-1/2 c plain nonfat yogurt, 1 peach s- broc, peppers, carrots, hard boiled egg l- 3 c raw spinach, 2 oz salmon poached, 1/2 c each broc, peppers, carrots, red cabbage, 2 tbs peanut oil, lime, cilantro dressing, 5 almonds s- apple d- 1 c ww egg noodles, 1/2 c water packed tuna, 1/2 c. cottage cheese, 1/2 c peppers, bap choy, peas, tomato, 2 oz red pepper spiced tofu |
Rest of Monday:
S - apple, two cookies, one cherry tomato :o D - one and a half ears of corn, leftover chili w/pasta S - 1/3 of a mango |
Fasting For A Month Due To Ramadan, Will Keep My Nightly Meal And Snack Under 1200 But Am Aiming For No More Than 800 After Breaking Fast
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So far today:
bkfst: 1 mini whole wheat bagel with 1 tbsp natural pb + lotsa coffee Lunch: 1 serv of somewhat lower fat mashed potatoes with a tiny tiny bit of pot roast meat with no sauce + 1/3 of a heath bar (b/c I wanted it) Snack: probably an apple or some grapes Dinner: I 'll skip b/c I am going to have some cocktails and appetizers later on tonight. Definitely not the best today as far as veggies but I couldn't pass up the potatoes. Furthemore, I had small servings of everything so I amok w/ my choices. |
b- 1/2 c oatmeal, 1 c soy milk, 1 peach
s- 1/2 c nonfat plan yogurt, 1 plum s- 2 c. raw carrots, snap peas, broc, pepper strips, 1 laughing cow light wedge l- 1/2 c poached salom, 1/2 c steamed shrimp, 1 c. broc, 1/2 c. spinach, soy sauce s-apple d-1/2 c black beans, 1/2 c spinach, onions/garlic, 1 tomato with pho sauce, sautee in 1 tbsp olive oil, 1 ww pita toasted s-1 c. skim milk, cocoa powder (no sugar), splenda, sf hazlenut syrup olive oil sautee tastes really funny to me, so used to peanut oil maybe? maybe i will try canola next time |
I will do this. Even if it looks terrible, at least I'll be facing it.
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sunday
snack to break fast 1 cup grapes....100 cal 1 whole wheat choc chip cookie mmmm.....150 3 pieces light baybel cheese............150 dinner 2 eggs.................140 cal 1 potato...............100 cal pepper...................40 cal salsa.....................30 cal sour cream.............15 cal dessert 1 cup grapes..........100 cal kept within my 12oo cal limit woohoo :cb: |
b-1/2 c oatmeal, 1 c skim milk, apple
s- 1/2 c .peach yogurt s- apple l- 3 oz tofu, 1 c each spinach, broc, carrots with lemon juice d- 3 oz "chicken" thats not chicken, 1/2 c black beans, taro root, bak choy, soy sauce |
MONDAY MONDAY......DAH DAH DAH DAH DAH DUH
Snack 3 pieces low fat string cheese...150 cal 1 cup mixed fruit ..........................100 cal dinner fat free beans..............400 cal 1 cup brown rice...........200 cal soy cheese..................105 salsa...........................50 cal sour cream....................10 cal 1005 cal woo hoo :cb: |
oops that was 1015 cal
also forgot my grapes for a snack 100 cal so thats 1115 |
I've been really bad about posting. Starting fresh today:
October 12th B: 1 cup Bran Flakes w/ 1/2 cup soymilk S: N/A L: Black Bean soup w/ 2 mini pita breads S: Popcorn (too many cups) D: Having - Vegetable soup w/ grilled cheese on whole wheat bread Total calories 1518, not bad considering the popcorn :devil: |
b-1/2 c oatmeal, 1 c soy milk
s-1 c blueberries s-hard boiled egg l-3 oz tofu, spinach, broc, carrots, napa and taro 'stew'..sort of s-1 c. skim milk with coffee d- for once in a long time, no idea...i now have no food at home, i suppose i could drink a bottle of soy sauce..and i might have some lemons |
B - Kashi Whole Wheat Granola Bar
L - Lean Cusine & Hazlenut Smoothie from Smoothie King (118 calories and delish!!) S - Sugar free low calorie chocolate pudding snack D - 1 Cup of Low-fat potato soup, mini roast beef sandwich |
This is out of my journal, not necessarily in order for every day...
Monday coffee, granola bar, frappucino lite, beef and broccoli, twix bar (oops! but I counted it) Calories: 1240 Tuesday coffee, frappucino lite, steak soft taco (taco bell, but fresco style), soday, couscous and corn, 2 cookies (yes, I have a sweet tooth) Calories: 1170 Wednesday coffee(2 cups), frappucino lite, snack pack, rice and beans, 2 cookies, 2 skinny cow ice cream sandwiches Calories: 1300 Seems like I'm eating a lot of sweet things, and veggies only at dinnertime. More evident here under public scrutiny than it is on my handwritten journal. |
b-1/2 c oatmeal, 1/4 c blueberries, 1 c soy milk
s- 1/2c banana yogurt s- laughing cow cheese, carrots, broc l- 3 oz tofu, spring lettuce, 1/2 tomato, raw spinach, 1 tbsp olive oil garlic dressing (homemade) s-apple d-LO from lunch with 1/2 c tuna added |
SUNDAY
SNACK TO BREAK FAST LEBANEH........100 CAL grapes 1 3/4 cups or 2 cups....200 cal pretzels........170 cal Dinner 1 cup brown rice......200 cal vegetable curry........330 dessert 1 cup grapes.....100 cal also popped a few bites of stuffing (less than 1/4th cup)... so maybe 100 cal? Kept on my 1200 cal limit :cb: |
today-
b- 16 oz coffee w 1 oz 1/2&1/2 l- *1 1/2 c veg soup (chick peas, mustard greens, carrots, celery, green beans, roasted red and yellow peppers, cherry peppers, quinoa, w a chicken broth base and 1tb olive oil for the whole pot-- approx 6 servings) *1 oz cheddar cheese * 4 slices of cantelope i have really been slacking lately: not drinking enough water, not getting any exercise, and making pretty poor food choices (skipping meals, eating out a lot, not getting enough fruits and veggies). i'll be redoubling my efforts as of... now. :D |
sat.
b-2 homemade ww almond scone, coffee l- 1/2 stuffed pepper, with 1/2 c brown rice, 1/2 morning star blackbean burger, 1/2 c broc, 1/2 c spinach d- 2 ww almond scone, 1/2 bottle of red wine sun. b- 2 eggs, tomato, green pepper, 1/4 c onion l- lentil soup d- 1/2 tuna sandwich (no mayo), 3 cups raw spinach, 1/2 tomato, 1/2 c carrots 1 tbsp oilve oil dressing no sugar s- 1/2 c skim milk, 1/2 c coffee mon b-1/2 c oatmeal, 1/2 c blue berries 1 c soy milk s-1/2 c starwberry yogurt s- 1 piece laughing cow cheese, 10 baby carrots l- 1 c fake "chicken" soup, with carrots, celery, mushroom, spinach (no noodles) s- pear d- 1/2 can tuna, 3 cups romain, 1 cup raw broc s- 2oz skim milk in 1 package no sugar, low fat hot chocolate |
Oh great idea, just noticed this thread.
Sun. 1 small dessert yogurt 1 package flavoured oatmeal Grilled pollock fish veggies w/ mrs. dash 1/2 cup jello oreo pudding w/ sliced bananas beans on whole wheat pita bread w/ mixed lettus/veggies small handful of almonds & raisins Sliced pear |
b-1/2 c oatmeal, 1/2 c blueberry, 1 c soy milk
s-1/2 c strawberry nonfat yogurt s- carrots, broc, pepper, 1 hard boiled egg l- 1 c low fat lentil soup s- apple d- imitation crab, 2 cup veg, 1/2 tbsp olive oil, 2 tbsp reduce sodium soy sauce |
Yume, that is a pretty healthy day!
|
yesterday cont.
d- * 1 piece naan * 1 c basmati rice (eek) * 2 serving spoons sag paneer * 1 spoon dal s- 1/2 c vanilla ice cream water- short by 1/2 nalgene today- b- 1 c cheerios (no milk) 16 oz coffee w 1 oz 1/2&1/2 l- 1 1/2 c leftover veg soup 1 oz cheddar cheese 1 small apple water goal- 2 nalgenes |
B - coffee with cream :o
S - slimfast protein bar S - banana L - turkey sausage wrapped in tortilla D - baked chicken and french bread not enough veggies, obviously. |
b-1/2 c oatmeal, 1/2 c blueberries, 1 c soy milk
s- slice of soy cheese, raw carrots and broc s-1/2 c nonfat strawberry yogurt (so sick of this, but i bought a tub of it...next time i am getting those individual cups in lots of different flavors) l-1 c low fat lentil soup, raw spinach, broc, peppers with 1/2 c. tofu s-apple d-4 oz fake "chicken", 2 c veg (spinach, kale, pak choy, red peppers, waterchestnuts), 1/2 c brown rice, Pho sauce |
yesterday continued-
dinner- * 2 c mustard greens and yellow lentils w a little goat cheese crumbled on top snack- *1/2 c lf creme caramel frozen yogurt (stoneyfield farms) w animal crackers water goal- met (!finally!) today- b- 1 c cheerios (no milk) 16 oz coffee w non-dairy creamer l- *1 c leftover veggie soup (edit- was planned. we had an 'open house' in the building- had a handful of fresh veggies, some olives, 5 doritos, 3 slices of summer sausage, and 2 or 3 cubes of cheese. i had the crackers and apple as planned) *5 flatbread crackers *small apple water goal- 2 nalgenes |
yesterday cont.
'dinner'- diet coke and a small plain popcorn snacks- 1/2 c lentils&greens 10+/- ritz crakers w natural pb water goal- met today- b- 16oz coffee w non-dairy creamer jam sandwich (blueberry) w Brummel&brown on sprouted wheat toast l- 1 1/2 c lentils and greens 1 small apple water goal- 2 nalgenes |
Today's food
I've been absent for a couple weeks...need to get back on track with checking in.
Breakfast: 2 eggs, 1 Whole grain toast, grapes Lunch: Bowl chicken veggie soup Snack: 2 handfuls fat free totilla chips (about 20) Dinner: Lean porkloin, green salad w/tomatoes, green beans Hope everyone is doing great!!!!!! Meecha |
Sat-
B-1/2 c oatmeal, 1 c soy milk s-1 hard boiled egg, broc, peppers, carrots s-1 slice ww bread, 1/2 tbsp PB, 1 apple l- 4 oz fake 'chicken', olive oil, asian mixed veg pack (blah...the sauce was awful way too salty) d- out drinking YAY not the best dinner....1/2 bottle wine, 2 diet tonic and gin, 3 shots of tequila sun- b/l- omlet (3 whites, 1 whole egg), smoked trout, asaparagus s- apple s- out touring wineries with the BF,1/2 bottle wine, 2 slices of good quality bread and cheese d-apple, 1/2 c dried fruit (peach and cranberry) , more wine errrr 3 more glasses today b-1/2 c oatmeal, 1 c soy milk, 1/2 c blueberries s-1/2 c nonfat plain yogurt 2-1 light laughing cow cheese, raw broc, peppers, carrots, snap peas l-1 c. vegetable soup, 4 oz fake chicken s-apple d-surimi (imitation crab), raw spinach, tomato, mushroom, onion, napa, with a little olive oil, lime juice and black pepper, 1 c skim milk s-pear |
checking in
Have night school today so checking in early with my planned menu for today.
B- 2 eggs, 1c. pineapple 250 cal S- 1/2c. peaches, 2oz natural turkey 150 cal. D- bowl chicken veggie soup, 1 slice whole multi-grain bread 350 cal. S- slim fast shake 180 cal. D- Turkey sandwich, grapes 340 cal (eat this meal 4 nights a week because of being at school) S- 190 cal TO MUCH OOPS!!!!! Total Calories= 1460 Meecha |
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