b- 1/2 c oatmeal, 1 c soy milk, 1 peach
s- 1/2 c nonfat plan yogurt, 1 plum
s- 2 c. raw carrots, snap peas, broc, pepper strips, 1 laughing cow light wedge
l- 1/2 c poached salom, 1/2 c steamed shrimp, 1 c. broc, 1/2 c. spinach, soy sauce
s-apple
d-1/2 c black beans, 1/2 c spinach, onions/garlic, 1 tomato with pho sauce, sautee in 1 tbsp olive oil, 1 ww pita toasted
s-1 c. skim milk, cocoa powder (no sugar), splenda, sf hazlenut syrup

olive oil sautee tastes really funny to me, so used to peanut oil maybe? maybe i will try canola next time

I will do this. Even if it looks terrible, at least I'll be facing it.

sunday

snack to break fast
1 cup grapes....100 cal
1 whole wheat choc chip cookie mmmm.....150
3 pieces light baybel cheese............150

dinner
2 eggs.................140 cal
1 potato...............100 cal
pepper...................40 cal
salsa.....................30 cal
sour cream.............15 cal

dessert
1 cup grapes..........100 cal

kept within my 12oo cal limit woohoo :cb:

b-1/2 c oatmeal, 1 c skim milk, apple
s- 1/2 c .peach yogurt
s- apple
l- 3 oz tofu, 1 c each spinach, broc, carrots with lemon juice
d- 3 oz "chicken" thats not chicken, 1/2 c black beans, taro root, bak choy, soy sauce

MONDAY MONDAY......DAH DAH DAH DAH DAH DUH

Snack 3 pieces low fat string cheese...150 cal
1 cup mixed fruit ..........................100 cal


dinner
fat free beans..............400 cal
1 cup brown rice...........200 cal
soy cheese..................105
salsa...........................50 cal
sour cream....................10 cal

1005 cal woo hoo :cb:

oops that was 1015 cal
also forgot my grapes for a snack
100 cal

so thats
1115

I've been really bad about posting. Starting fresh today:

October 12th

B: 1 cup Bran Flakes w/ 1/2 cup soymilk
S: N/A
L: Black Bean soup w/ 2 mini pita breads
S: Popcorn (too many cups)
D: Having - Vegetable soup w/ grilled cheese on whole wheat bread

Total calories 1518, not bad considering the popcorn :devil:

b-1/2 c oatmeal, 1 c soy milk
s-1 c blueberries
s-hard boiled egg
l-3 oz tofu, spinach, broc, carrots, napa and taro 'stew'..sort of
s-1 c. skim milk with coffee
d- for once in a long time, no idea...i now have no food at home, i suppose i could drink a bottle of soy sauce..and i might have some lemons

B - Kashi Whole Wheat Granola Bar
L - Lean Cusine & Hazlenut Smoothie from Smoothie King (118 calories and delish!!)
S - Sugar free low calorie chocolate pudding snack
D - 1 Cup of Low-fat potato soup, mini roast beef sandwich

This is out of my journal, not necessarily in order for every day...

Monday
coffee, granola bar, frappucino lite, beef and broccoli, twix bar (oops! but I counted it)
Calories: 1240

Tuesday
coffee, frappucino lite, steak soft taco (taco bell, but fresco style), soday, couscous and corn, 2 cookies (yes, I have a sweet tooth)
Calories: 1170

Wednesday
coffee(2 cups), frappucino lite, snack pack, rice and beans, 2 cookies, 2 skinny cow ice cream sandwiches
Calories: 1300

Seems like I'm eating a lot of sweet things, and veggies only at dinnertime. More evident here under public scrutiny than it is on my handwritten journal.

b-1/2 c oatmeal, 1/4 c blueberries, 1 c soy milk
s- 1/2c banana yogurt
s- laughing cow cheese, carrots, broc
l- 3 oz tofu, spring lettuce, 1/2 tomato, raw spinach, 1 tbsp olive oil garlic dressing (homemade)
s-apple
d-LO from lunch with 1/2 c tuna added

SUNDAY

SNACK TO BREAK FAST
LEBANEH........100 CAL
grapes 1 3/4 cups or 2 cups....200 cal
pretzels........170 cal

Dinner
1 cup brown rice......200 cal
vegetable curry........330

dessert
1 cup grapes.....100 cal

also popped a few bites of stuffing (less than 1/4th cup)... so maybe 100 cal?

Kept on my 1200 cal limit :cb:

today-
b-
16 oz coffee w 1 oz 1/2&1/2

l-
*1 1/2 c veg soup (chick peas, mustard greens, carrots, celery, green beans, roasted red and yellow peppers, cherry peppers, quinoa, w a chicken broth base and 1tb olive oil for the whole pot-- approx 6 servings)
*1 oz cheddar cheese
* 4 slices of cantelope

i have really been slacking lately: not drinking enough water, not getting any exercise, and making pretty poor food choices (skipping meals, eating out a lot, not getting enough fruits and veggies). i'll be redoubling my efforts as of... now.
:D

sat.
b-2 homemade ww almond scone, coffee
l- 1/2 stuffed pepper, with 1/2 c brown rice, 1/2 morning star blackbean burger, 1/2 c broc, 1/2 c spinach
d- 2 ww almond scone, 1/2 bottle of red wine

sun.
b- 2 eggs, tomato, green pepper, 1/4 c onion
l- lentil soup
d- 1/2 tuna sandwich (no mayo), 3 cups raw spinach, 1/2 tomato, 1/2 c carrots 1 tbsp oilve oil dressing no sugar
s- 1/2 c skim milk, 1/2 c coffee

mon
b-1/2 c oatmeal, 1/2 c blue berries 1 c soy milk
s-1/2 c starwberry yogurt
s- 1 piece laughing cow cheese, 10 baby carrots
l- 1 c fake "chicken" soup, with carrots, celery, mushroom, spinach (no noodles)
s- pear
d- 1/2 can tuna, 3 cups romain, 1 cup raw broc
s- 2oz skim milk in 1 package no sugar, low fat hot chocolate