Had a bad day yest, did not exercise and did not keep control of what I ate. I did not go too much overboard, but I still feel guilty. I am going to forgive myself and do my thing today. So far I ate a healthy breakfast, I logged it in my journal and now I am going to exercise. Is anyone on the same boat as I am today? Let me know will give each other support to erase a bad day w/hard work and discipline today .
You're doing great! There are always days when things don't go so well, but you've got the right attitude - you just have to get back on the horse and do what you know has worked in the past. You deserve three pats on the back - one for admitting the tough times, one for eating a healthy breakfast today, and one for logging your breakfast! (And a fourth once you are done exercising!)
Here I go again
Had a bad day yest, did not exercise and did not keep control of what I ate. I did not go too much overboard, but I still feel guilty. I am going to forgive myself and do my thing today. So far I ate a healthy breakfast, I logged it in my journal and now I am going to exercise. Is anyone on the same boat as I am today? Let me know will give each other support to erase a bad day w/hard work and discipline today 
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