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Old 04-27-2005, 11:07 AM   #1  
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Join Date: Jul 2004
Posts: 55

Default a ray of hope...

I FINALLY broke my pleataeu! I did it, I think, by upping my calorie intake, changing what I was eatting slightly and working out more at the same time. I think just making a change helped.

So, they can be broken. Just do something different, eat a little more often but lightly less each time, do different kind of exercise, eat slightly different stuff.

I'm sure the portion control intitative didn't hurt either.
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Old 04-27-2005, 12:55 PM   #2  
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Good for you!!! We all get stuck one time or another and it feels sooo good to break out of it!!!

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Old 04-27-2005, 01:24 PM   #3  
aka Superwoman!
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Location: Finchley, London, UK
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S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


WTG thinbat
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Old 04-27-2005, 03:52 PM   #4  
On My Way!
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Congratulations! I've not replied to your posts before, but I've been a-readin' 'em! Wanted to say, good for you!
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Old 04-27-2005, 09:59 PM   #5  
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Good for you!!!
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Old 04-27-2005, 10:26 PM   #6  
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Location: Los Angeles
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Way to go! Changing the routine can definitely help get the body back on track.
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Old 04-28-2005, 11:10 AM   #7  
slow and steady
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Location: Carmel, IN
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S/C/G: 185/see signature/135

Height: 5'4"


That's great!! Don't forget to drink your water too (that helped me break my plateau)!!
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Old 04-29-2005, 08:01 AM   #8  
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S/C/G: 211/211/150


way to go....!!!!!
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