a ray of hope...
 

I FINALLY broke my pleataeu! I did it, I think, by upping my calorie intake, changing what I was eatting slightly and working out more at the same time. I think just making a change helped.

So, they can be broken. Just do something different, eat a little more often but lightly less each time, do different kind of exercise, eat slightly different stuff.

I'm sure the portion control intitative didn't hurt either. ;)

Good for you!!! We all get stuck one time or another and it feels sooo good to break out of it!!!

:)

WTG thinbat ;)

Congratulations! I've not replied to your posts before, but I've been a-readin' 'em! Wanted to say, good for you!

Good for you!!!

Way to go! Changing the routine can definitely help get the body back on track.

That's great!! Don't forget to drink your water too (that helped me break my plateau)!!

way to go....!!!!!