Losing weight on the keto diet is possible, but it may not be realistic to expect to lose a large amount of weight in such a short time frame. The keto diet typically leads to weight loss by restricting carbohydrates, which causes your body to burn stored fat for energy. This process, called ketosis, can help you lose weight quickly in the short term; however, sustainable long-term weight loss requires making healthier choices and maintaining a healthy lifestyle.
|
Weight loss in 7 days using KETO DIET method
