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Old 09-15-2021, 08:07 AM   #1  
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Default Proven Ways to Lose Weight Without Diet or Exercise
Chew Thoroughly and Slow Down. ...
Use Smaller Plates for Unhealthy Foods. ...
Eat Plenty of Protein. ...
Store Unhealthy Foods out of Sight. ...
Eat Fiber-Rich Foods. ...
Drink Water Regularly. ...
Serve Yourself Smaller Portions. ...
Eat Without Electronic Distractions.
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Old 08-10-2022, 09:40 PM   #2  
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Most people don't know this, but this is 100% true!!!
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Old 01-12-2023, 09:51 AM   #3  
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Yes, this is an extremely effective method to lose weight without any struggle
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Old 01-22-2023, 01:09 PM   #4  
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In my opinion, the best way to lose weight is regular exercise.
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