A good. A great Easter service at church this morning. After church we went to my other nephews for lunch. In the meantime A and I went to pick up his kids to take them out to C's house . They ate lunch, then when we got there we ate lunch , then visited. It was a good afternoon.
Sleep. 7.30
calories burned 1652
​​​​Exercise 21 minutes

Exercise 75 minutes mowing the yard.. I'm tired and stiff.used both push mower and rider .Will need to weedeat tomorrow.if it doesn't rain
Calories burned. 2025
Sleep. 5:10 hours. Nephew had the kiddos again overnight. And slept with the 2 year old. She coughed about all night. I'm exhausted. Going to take my shower and go to bed.

Didn't post yesterday as I was tired from working in the yard. But I finished and things look good.
today I caught up on laundry and had a dentist appointment. Dentist said it e done a very good job this time. The hygienist told me I need to get my very back teeth. Told her I was trying but my toothbrush made me gag when I put it back that far.
sleep another 7.33 hours. I slept really good.
Exercise. None so far

Yesterday was my nephews son's birthday and he requested to spend the night with daddy. Least did I know that we were to take them to school and daycare. But it all worked out.
finally got the fence gates repaired. I'm happy.
nephew called to tell me that he's going to have to take the written part over again. Technicalities.
My male high school friend text me and told me he had two light strokes that affected his left side. He's having rehab.
Mowed the yard late this afternoon, but didn't weedeat. I'll have to do that later.
supposed to rain tomorrow
haven't been doing well with the program. But ready to try again..
.

Ran an errand this morning before it rained. I've decided to terminate my retirement plan. I had to contact my previous employer, human resource department, and it was the same person who was there when I worked there. It was good to hear her voice. She needed to sign papers for me to come out of the retirement. I'm glad I called. I mailed the paperwork overnight.
i slept a full 8.20 hours last night. I was exhausted. Woke up sore. But its a good sore. Think im going to take my shower tonight and get ready for bed then relax afterwards until 10.30, the go to bed.
it's raining again. But im set to do some cleaning and laundry today. Also some people are coming to "talk medicare" with me. I just dont like unknown people coming to my house.
yesterday I almost fell for a scam. When they asked me to open my bank account. i told him no way hung up the phone and shut down the computer. Later i got back on the computer and uninstalled the stuff they used to get on my computer. I was a bit suspicious when I read the email!

Ran an errand this morning before it rained. I've decided to terminate my retirement plan. I had to contact my previous employer, human resource department, and it was the same person who was there when I worked there. It was good to hear her voice. She needed to sign papers for me to come out of the retirement. I'm glad I called. I mailed the paperwork overnight.
i slept a full 8.20 hours last night. I was exhausted. Woke up sore. But its a good sore. Think im going to take my shower tonight and get ready for bed then relax afterwards until 10.30, then go to bed.
it's raining again. But im set to do some cleaning and laundry today. Also some people are coming to "talk medicare" with me. I just dont like unknown people coming to my house.
yesterday I almost fell for a scam. When they asked me to open my bank account. i told him no way hung up the phone and shut down the computer. Later i got back on the computer and uninstalled the stuff they used to get on my computer. I was a bit suspicious when I read the
email.
update
the talking of medicare turned out to be insurance sales people. I told them i was tapped out and they still kept talking. They want to come back in October but im saying no.

Worked some in the yard this afternoon but the heat got to me. I'm trying to trim the bushes.
Sis is coming to spend the night tomorrow night and go to church with me on Sunday.
not much else is happening.
Going to lowery fasting to 12:12. I'm about to quit trying afor awhile and work with getting my heart healthier. I'm 71 do I even need to try. YES.

Ran the dishwasher. Baked a. batch of brownies. Thought my sis was spending the night. She changed her mind
we are still going to dinner at FD a bit later this afternoon.
We has thunderstorms overnight. I heard the thunder a couple of times. It may have been more. I was restless last night according to my sleep chart on my fitbit. But then again I' was in rem mode a bunch last night. can't remember what all I dreamed. Had 6.30 hours sleep.
washed the car this afternoon
. It's a beautiful day. I wiped it down, then took it to the car wash for a good rinse.
I've had a Jimmy Dean's breakfast bowl for breakfast. For lunch I had a cup of mixed veggies and rice .
And of course brownies

Today's food
breakfast Honey bunches of oats with almonds with 2% milk
lunch 4 Gorton fish fillets, broccoli
brownie
Dinner 2 scrambled eggs, two pieces of toast, cheese slice.
It has been a rainy day. Took another 2 hour nap. Total hours sleep is 9.33
Talked to my sis that lives in Georgia yesterday. She sounded depressed and I can't blame her. Her kids are arranging for her husband and herself to go into independent housing. Her husband is developing dementia, and she is totally blind now. I could cry. She told me she gets lost in her own house.
we may get severe weathe between 9 and 12 tonight. I'm ready to see some sunshine

Checked on the termination of my 401k. I forgot to sign it so I had another blank form and signed it and faxed it to them.
Breakfast Honey bunches of oats with 2% milk.
Lunch Freddy's cheese burger restaurant while I was running errands. That will be the last one for awhile. French fries and a. regular dr pepper.
Hot dogs. chips and zero sugar coke for dinner.
Nephew called and asked if the kiddos could come over and spend the night. Their mkm was leaving early in the morning fo st louis.
I walked some in the park this afternoon. However, it didnt register on my fitbit but i did get in my strp and my calorie burned goals.
only got it 5 .30 hours sleep. Partly because of the storms and a nap yesterday afternoon

Got the boys to their bus stop and our little girl to her daycare and their daddy to work. About an hour later their daddy called and said he needed to pick up the little one because they thought she had hoof and mouth disease. We picked her up. And he made an appointment for her. She has infatigo and some bug bites on her legs.
I slept with her last night. She slept snuggled up next toe.
breakfast, Honey bunches of oats with 2% milk
Lunch 2 chili dogs with cheese zero sugar coke potato chips
Snack orange
Dinner
Baked pork chops green beans
Snack peanut butter snd syrup
still eating poorly. Still not drinking water.

I'm ashamed of my food intake today. There was no excuses, I just ate it.
Breakfast
2 scrambled eggs 2 slices of toast.
lunch
Peanut butter, and jelly two slices of bread chips.
dinner
Pork chop, lettuce and small tomato, dressing
snack
2 bowls of cereal.
No exercise.
We have had a lot of rain this past week. I ran some errands with nephew this morning and saw some flooding. But this afternoon I had to actually turn around because the road was flooded. There may be more areas tomorrow.

Taken a couple of days off from my routine. Starting over tomorrow.
nephew is here with me this week end and part of next week. His gf has taken her daughter to st louis for surgery tomorrow. Her dad is staying with her son.

I've taken more than a couple of days off and I'm not sure if I can continue the fasting plan. But i need to get healthy.
I have eaten better this week with only one fast food meal . My only exercise was weedeating my sissy's patio in ash grove yesterday.
I haven't felt good this week.

Worked some more in ash grove this afternoon. It's looking better. It was hot.
will be babysitting tonight for a couple of hours. with the kids and their dad.
Weight is back up but I've been eating to late again.