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10-10-2021, 08:35 AM
#
1
JohnA13
Junior Member
Thread Starter
Join Date: Oct 2021
Posts: 4
ketogenic diet
Hi everyone!
I'm wondering if any of you ever had a useful experience in this keto diet ?
Last edited by JohnA13; 10-11-2021 at
01:25 AM
. Reason: add more info
04-25-2023, 10:30 AM
#
2
timmothysmith01
Senior Member
Join Date: Nov 2022
Posts: 311
The goal of the ketogenic diet is to encourage your body to burn fat for energy by taking relatively few carbohydrates and replacing them with fat. Losing weight and reducing your risk of contracting certain diseases are two health advantages.
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