I've been here before but did not have a good mindset so I'm going to try again.
Just for today I will walk 5000 steps, drink 40 oz of water, eat whole foods.
Starting weight 188.2
My goals were not met Yesterday. Will be setting different goals for today. 40 oz of water, 30 minutes of exercise and eat healthier by using whole foods.weight 189.2
My goals were not met Yesterday. Will be setting different goals for today. 40 oz of water, 30 minutes of exercise and eat healthier by using whole foods.weight 189.2
breakfast
Instant oatmeal packet
Blueberries
MRC grape protein drink
lunch
McD #7 meal with swwith tea.
pear
Bacon, eggs toast and hash brown
Non of the other goals were met.
Haven't felt good for 3 weeks so maybe tomorrow will be better.. i will keep trying
FOR TODAY
Completed 30 minutes of exercise.
20 out of 40 oz of water
feeling a bit better today
Breakfast
Instant oatmeal
blueberries
walnuts
Lunch
salad mix with tomatoes, boiled eggs, bacon bits and Catalina dressing
snack pear and lays potato chips
Going to go pick up nephew at work in Nixa.
Dinner
Cheesy broccoli snd rice with baked chicken breast
Weight 189.4.
Breakfast
Instant oatmeal
Blueberries
Walnuts
Completed 40 minutes of exercise
only 10 oz of water
lunch. Cheesy rice snd broccoli
dinner
MCD #2c meal with diet dr pepper.
got my hair frosted this afternoon and Nephew has the kids tonight
Exercise is only 15 minutes walking around in the grocery store
no water
food is better but not excellent
breakfast
Great grains cereal with whole milk
Lunch
PBJ sandwich with potato chips, pear
Dinner
taco salad with cheesy rice.yummy. nephew made the taco meat
Muscles feel like they are grabbing me in hip joint and knee joint. Its painful.
3 donuts
Weight this morning 188.6
church this morning, Andy did special music.
breakfast
Instant Oatmeal
Blueberries
Walnuts
Lunch
Chicken quesadilla from El Vanero'
dinner
2 slices of pizza
No formal exercise but fitbit has 35 minutes. Not sure how nor what I did
no water
Last night my cat bit my hand and arm till it bled. I'm not sure why she did it.
She's used to my cpap nachine. It's perplexing
A beautiful day to be outside. The kids were here so we took them to the park. They played and I walked, slowly around the track. Wish I didn't get so out of breath. 25 minutes of walking.
Nephew cooked Breakfast the kids and us.
Eggs, bacon. toast, orange and hash brown's
Lunch
Hot dog with mustard and pickle relish, cheestoes
We were both tired so i had chicken nuggets and fries from MCD's
still no water. Need to remedy that,, but after working 24.5 years in water treatment I know what came out of our water and what went into treating the water. In this town they only chlorinate because it's ground water. Our water came from the ground too but had a lot of iron mineral in it. So that had to be treated
Weight is up to 190 but my feet and ankles are swollen some. Fluid pounds from eating kids junk.
breakfast
Blueberries instant oatmeal
Walnuts.
Lunch was later so i opted for MCD. Need to quit this too. Going to worknout my own wetness plan tomorrow.
snack. Orange 🍊
Another beautiful morning.
No exercise
Still no water.
Still don't have a plan of action. Except for exercise. I've been doing a video on YouTube that I really like
yesterday food was better. Went to breakfast with a friend from church
Then had left over spaghetti and a salad for lunch
Weight this morning is 191.2. Still have some fluid pounds to get rid of.
Still don't have a plan of action. Except for exercise. I've been doing a video on YouTube that I really like
yesterday food was better. Went to breakfast with a friend from church
Then had left over spaghetti and a salad for lunch
Weight this morning is 191.2. Still have some fluid pounds to get rid of.
Glad you found an exercise video you like. It helps! I have a bunch of workout videos I bought from goodwill/Salvation Army and still need to try them out! Did one last week and another one this morning.
Decided that I can do this just for today.
got into a cleaning mood this morning. Wiped down all the kitchen cabinet doors. And started to clean the oven. Always get sidetracked on something. Will finish oven in a few minutes then clean kitchen
Breakfast
Instant oatmeal
Blueberries
Walnuts
Lunch
2 boiled eggs
Chopped salad mix
1/2 tomato
Catalina dressing fat free
dinner
McDonald's #7 meal
Exercise was walking In the grocery store.
didn't sleep well last night but managed almost 7 hours
almost forgot had an orange and 2 large sticky buns
Decided that I can do this just for today.
got into a cleaning mood this morning. Wiped down all the kitchen cabinet doors. And started to clean the oven. Always get sidetracked on something. Will finish oven in a few minutes then clean kitchen
Breakfast
Instant oatmeal
Blueberries
Walnuts
Lunch
2 boiled eggs
Chopped salad mix
1/2 tomato
Catalina dressing fat free
dinner
McDonald's #7 meal
Exercise was walking In the grocery store.
didn't sleep well last night but managed almost 7 hours
almost forgot had an orange and 2 large sticky buns
MARCH
WOOHOO it's getting closer to Spring.
Went to the doctor about my knee.. he had it xrayed and that showed degeneration with arthritis. Will get a cortisone injection on the 14th.
kids spent the night last night so it was an early morning start to take them to school and nephew to work.
Breakfast fast food breakfast pizza. Only ate 1/2 and gave the rest to nephew. While waiting on the bus for one of the kids
lunch
Cheese sandwich. Orange
late night dinner
Scalloped potatoes chicken wings. green beans
exercise none
Just for today
