September 2021
 

Hi!


Auspicious: Swimming is a good skill to have. You never know when It might come in handy.

Rachel, Nancy: I picked up the News...book from the library today...I like that it has a map, so you can follow their journey.


I did not get it going this am. But this afternoon I stopped at the library and I went swimming. I am feeling very relaxed. And I ran into a friend that I had not seen in a while.


I wish that I was more productive.

Good evening! Teri, you made up for not getting going this morning by going swimming this afternoon. Power walked before and after supper. Ran errands before supper. My fitness goals for today have been attained. 😁❤️😷🍀

Hi Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Total Approx 1430 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Breakfast ( 310 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif)
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (320 Calories)
2 Siggi's yogurts 220 calories
Banana 100 calories

Dinner ( 800 Calories)
salad made w/romaine lettuce, sweet peppers, cucumbers, carrots, shredded cheese & BHF's ranch 400 calories
grille pork chop 250 calories
vanilla pudding w/sliced banana 150 calories

Exercise:
20 minute outdoor walk (had to stop because it started raining) and CS 1021 Calorie Burning

Have a Blessed evening!

Good night all! Will be shutting down in a few minutes to go to bed. 😁❤️😷🍀

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Friday!

I'll be cleaning the house today.

Steps for yesterday: 8,297
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

September 10

2 Timothy 1:7
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

Brenda decided it was time to lose weight, and she did. Peggy struggled a little bit more, but she lost the pounds she wanted to, also. Tracy wondered why everyone else seemed to do so well, while she did so poorly. Maybe something was wrong with her! Maybe she couldn't lose weight. The more she thought about it, the more frightened she became. Often our mind turns out to be our worst enemy when we try to diet. We can alarm ourselves needlessly. Everyone diets differently, and everyone receives different results. There is no place for fear and doubting in dieting. What we need is perseverance and faith that God will help us.

Today's thought: I have a very skinny spirit!

Good afternoon! Did 2 miles Leslie Sansone before I left for work this morning. Power walked and ran errands before I punched in. Will power walk to supper in a few minutes. 😷🍀😁❤️

September 2021
 

Hello!

I did not get a lot accomplished, but I transplanted some pink evening primroses this afternoon and then I went swimming for 50 minutes.

I am glad that I got something done.

Good evening! Teri, I think you got a lot accomplished. Re-planting primroses is a lot of work. Just got home from power walking to supper. Ran errands on the way home. My fitness goals for today have been attained. 😁🍀😷❤️

Hi Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Total Approx 1530 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Breakfast ( 310 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif)
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (320 Calories)
2 Siggi's yogurts 220 calories
Banana 100 calories

Dinner ( 900 Calories)
Bacon cheeseburger 600 calories
shared french fries w/DH 300 calories

Exercise:
45 minute outdoor walk

Have a Blessed evening!

Good night all! Will be shutting down in a few minutes to go to bed. 😁🍀😷❤️

Good morning
 

I stayed at my parents' house last night to stay with Mom overnight. I took in 1600 calories the day before and yesterday I took 1750. Have to get some cleaning done today. Also going to get a hair cut. I'm going to try a different style; hope it works out :).

Today's Plan: 1200-1500 calories, 2 liters water, veggies, fiber, vit/min/calx2 supp., post-op exercises.

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Rachel Good luck with the new 'do. Is your hair long or short? What style did you try?

Steps for yesterday: 15,384
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

September 11

Romans 4:21
And being fully persuaded that, what he had promised, he was able also to perform.

Jesus Christ turned water to wine, He walked on the water, and calmed the sea. He cured many diseases and cast out demons. He conquered death for His friend Lazarus and for Himself. He promises that He will be with us and that His power is ours as we try to be the people God created us to be. How, then, can we doubt that He will help us when we need to lose weight? Are not the pounds of our flesh within His scope of power? Cannot the chosen Son of God do such a small miracle in our lives as to give us the determination we need to conquer fat? This He can and will do, and much more, if we will but believe.

Today's thought: 'More' brought about my distress; help me, Lord, to live by 'less'!

Good morning! Will have breakfast and work out in a few minutes. 😁🍀😷❤️

Hello everyone! Made it though the first week of transitioning the kids back to school and me back to routine. I'm finding that being so much more active in our compute has made me REALLY hungry. This has translated into a .5lb gain. Which is beyond frustrating, but a good kick in the pants to figure out how to fill up better. Adding a pumpkin seed protein powder to my morning for example.

DH & I are going away tonight. Our 1st break since 2019. We plan on eating before we go, but enjoying a rare brunch out before we do some hiking. I'm so excited!

Good evening! AuspiciousOtter, I hope you and your dh enjoyed the brunch and the hike! Hope you had good weather for it. I had a great day today. Went for three power walks today. Got everything I needed to do done. Just had supper. Decided to go out to breakfast today. Yesterday was my birthday. I usually go out to breakfast and dinner on my birthday. I only went out to dinner yesterday because I had to work yesterday. Decided to skip going to the recycling center today. My fitness goals for today have been attained. 😷❤️😁🍀