Good evening! Got most of the stuff I needed to do done. Power walked and ran errands before supper. My fitness goals for today have been attained. 😁🍀😷❤️

Welcome geant! 😁🍀😷❤️

Welcome! :welcome2:

HI Everyone!

We had 3 small earthquakes in our area today. http://forum.videofitness.com/images/smilies/eek.gif Thankfully, I didn't feel any of them.

Total Approx 1180 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Breakfast ( 310 calories & https://www.3fatchicks.com/forum/ima...ges/coffee.gif)
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (250 Calories)
protein bar 250 calories

Dinner ( 620 Calories)
3 grilled mahi tacos 400 calories
no added sugar dark chocolate 220 calories

Exercise:
45 minute walk

Have a Blessed evening!

Good night all! Will be shutting down in a few minutes to go to bed. 😁🍀😷❤️

Good morning
 

Geant, welcome to our wonderful, supportive group!

Diana, ewwwie on the earthquakes!! Once when i was in the state of Washington working on a horse ranch, I felt some tremors!

Teri, in the book I am reading now the word "catawampus" was used :D.

I took in 1050 calories yesterday. Busy yesterday afternoon; did not get any exercise in.

Today's Plan: 1200 calories, 2 liters water, veggies, fiber, vit/min/cal supp., treadmill, sit-ups, squats/.

Good morning! Will have breakfast and work out in a few minutes. 😁🍀😷❤️

September 2021
 

Good Morning!


Rachel: I am not really an expert on weeds/composting...I would read up on burning and professional composting and home composting and learn about what plants/bugs are a nuisance in your state and then decide what you are going to do. Oh, in my garden, I sometimes leave some nuisance plants because they are fragrant that deter the critters from eating other desirable plants. //Are you good at riding horses? Working on a horse farm sounds like hard work and fun...Horses are such beautiful animals...

Welcome Geant!


I biked and swam yesterday and this am I wt. lifted and used the stability ball. I want to garden today...but I don't know, I heard it raining in the middle of the night.


Diet okay except for some ice cream. I think I need to eat more veggies. ...Gee, I sound like a broken record...

Steps from yesterday: 11,380
Fasted: 12hrs (7pm-7am)

Good morning! I wake up feeling like I hadn't slept well and was super hungry, so I decided to eat breakfast early. Now finishing my tea and then going for a 1-mile walk.

Diana- I'm glad you didn't feel the earthquakes.
Terri- I used to ride horses when I was young, yes they are beautiful animals.

Good morning again! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁🍀😷❤️

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Steps for yesterday: 9,098

Have a Blessed day and stay safe and healthy!

Today's devotion is very comforting for me.

Copied from Crosswalk Devotions for Dieters

September 28

Isaiah 41:13
For I the Lord thy God will hold thy right hand, saying unto thee, Fear not; I will help thee.

When Jenny was young, her mother used to hold her hand whenever Jenny was afraid or worried. Just the feel of her mother's hand in hers gave her strength and courage. There were days when Jenny wished her mom was close enough to hold her hands again, but she lived hundreds of miles away. She especially wanted her mother's support now that she was dieting. Whenever things got particularly tough, she would close her eyes to say a short prayer. As she prayed, she imagined her hand in Jesus' hand, and she felt a wonderful peace and comfort. That image gave Jenny all the strength she needed.

Today's thought: I'm never too heavy for God to pick up!

Hi all! Just got home from power walking and running errands. Will take a shower in a few minutes. 😁🍀😷❤️

Hello to my lovely chicks
It feels so good to be home and no longer committed to the fair. Although I enjoyed my time there I was ready to NOT be working 9.5-12 hour days. I have tried to keep up with the posts but I am afraid I failed miserably. it is going to take me a day or two to catch up. In the mean time........
Good news, working such long hours and having to bring my own food, which was limited to leftovers in a thermos (not much of that since I was not home to cook) and sandwiches or wraps. I just could not bring myself to pay the fair prices for food.

WI I am below 150 and have stayed there now for over two weeks. Overall lost close to 6lbs working these 3 weeks. So I am going to call that a victory. Now if I could just figure out how to adjust my tracker LOL
Diana3271 I love today's devotional. And the earthquakes are scary Rachel1234 Wow I did not know you were here in WA at some point. The worst earthquake I can remember was many years ago and I was working in an office on the ground floor of an old brick building downtown. They have/had a clock tower up about 7 stories straight up from me. I was so so scared. We came home to find large cracks in our bathroom wall but we repaired it on our own. Here is the website of the building, I guess they are renovating it now. I know every nook and cranny of the building including the old jail cells in the basement. It used to be city hall. https://www.oldcityhalltacoma.com/

I will be back posting regularly and can't wait to catch up

Good evening! Power walked to and home from my meeting tonight. Ran errands on the way home. My fitness goals for today have been attained.😁❤️😷🍀

September 2021
 

Hi!

Muffin: Sounds like a fun childhood, riding...
Nancy: Hope you made lots of money...:)

It was a very overcast day today, but I got out and filled 3 bushels with weeds. ...I have so much to do... I wish that I was better focused...

This afternoon I biked and swam. I had a problem with cookies, but otherwise diet was ok.