[Manis012]

If you really wanna be healthy and attain healthy life then you must follow the given tips :-

# Eat safe, healthy and nutritious balanced diet regularly

# Do yoga ( mostly pranayam) and other exercises regularly

# Manage your mental stress

# Establish mutual relation with family and friend circle

# Take care of your personal hygiene

# Keep away from smoking, alcoholism and other bad habits


Healthy life styles gives us happiness, good health and long life. So, we need to develop the habit of wake up before sun rise, regular bowl clearing, regular bathing and proper care of hygiene.

I hope you got some tips to attain healthy life.


(Thank you !!!!1)

[EttaACenters]

love this information.

[jacob34]

The fastest way is to exercise regularly.

[jordan goldman]

good post for everyone.

[Sabina Brattain]

Wow, thanks for these good tips, each forum has its own options, but I liked your advice the most!

[ClaraFuchs]

Great! I really like your post

[blackblazer]

You can start a healthy life style by start adopting well balanced life. First start sleeping early because of that you can start waking up early in the morning do a exxcercise or yoga or strectching anything you like even dance. Then get fresh up have a shower daily. groom yourself very well. have your breakfast. have a balanced diet. do your work regularly. Dont procrastinate. Do things very well plan what you want to do before starting. Before sitting to do your bring all the things needed so that you want need to getup and get distracted. HOpe this helps.

[timmothysmith01]

• Exposure to natural environments may lower stress and prevent illness
  

• Eating herbs may protect you from illnesses like cancer and diabetes
  
• Focus on nutrient-rich foods within each food group
  
• Fluids keep your entire body functioning properly
  
• Go to sleep and wake up at roughly the same time every day.
  
• Exercising for 30 minutes a day, 5 times a week is a great goal
  
• Quit smoking because it’s no secret that smoking is bad for your health
  

[Tara Shoemaker]

Great tips. I will save. I especially liked the recommendation about yoga, meditation and about the need to go to bed early and get up early. I would also add about the need to take care of mental health. And when the first signs of anxiety or panic attacks appear, seek therapy. This source https://us.calmerry.com/anxiety-therapy/ is very popular in this matter, I also keep it on hand in case meditation and yoga seem to me maaloeffective.