[davidu]

Share with Us what you exprienced to lose weight.

[proverbs22]

I started walking in the park 4 days per week. And eating 2 meals per day and drinking more water

[law140]

Just go for a short walk everyday 15-30 mins

[piya13]

There are many different ways to lose a lot of weight fast
swimming & cycling both way to stay fit and fast weight lose

[dpodpo]

If you're trying to loss weight and haven't read this book yet, you are definitely missing out on basic tips
Check out this book on amazon: Mini Habits for Weight Loss Thank me later

[dpodpo]

Who else reads books about weight loss

[dpodpo]

Books are very helpful in anything you're trying to achieve

[dpodpo]

I recommend this book to everyone trying to loss weight, Mini Habits for Weight Loss. Thank me later

[kary84]

I tried the date diet, it is really effective

[jbinsweden]

Fasting works super well if you do it one or two days a week! At least in my experience.

[superwoman33]

the best is change your lifestyle slowly. If diets and exercise come and go so will the weight. Lifestyle is for the long run

[lyric1277]

The most effective method for weight loss for me would be intermittent fasting. I only eat between an eight hour window every day and I exercise 4 times per week. The pounds just started to shed off.

[aziz66]

You can use a cup of water and a teaspoon of natural lemon juice every morning before eating
You have to walk an hour in the morning and another hour in the evening.
Intermittent fasting.

[Kabir]

There are many different ways to lose a lot of weight fast
swimming & cycling both way to stay fit and fast weight lose

[Kabir]

THANKS