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Old 10-17-2020, 06:20 AM   #1  
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Question What is the most effective weight loss method or program?

Share with Us what you exprienced to lose weight.
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Old 10-18-2020, 08:34 PM   #2  
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I started walking in the park 4 days per week. And eating 2 meals per day and drinking more water

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Old 10-22-2020, 12:20 AM   #3  
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Just go for a short walk everyday 15-30 mins
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Old 10-26-2020, 12:33 PM   #4  
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There are many different ways to lose a lot of weight fast
swimming & cycling both way to stay fit and fast weight lose
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Old 10-27-2020, 06:52 PM   #5  
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If you're trying to loss weight and haven't read this book yet, you are definitely missing out on basic tips
Check out this book on amazon: Mini Habits for Weight Loss Thank me later
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Old 10-27-2020, 06:54 PM   #6  
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Who else reads books about weight loss
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Old 10-27-2020, 06:55 PM   #7  
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Books are very helpful in anything you're trying to achieve
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Old 10-27-2020, 06:56 PM   #8  
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I recommend this book to everyone trying to loss weight, Mini Habits for Weight Loss. Thank me later
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Old Yesterday, 05:23 AM   #9  
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Try to eat a high protein breakfast - eating a high protein breakfast could reduce cravings and calorie intake throughout the day.
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Old Yesterday, 03:35 PM   #10  
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J'ai essayé le régime aux dattes, c'est vraiment efficace
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Old Yesterday, 03:35 PM   #11  
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I tried the date diet, it is really effective
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Old Yesterday, 04:35 PM   #12  
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Fasting works super well if you do it one or two days a week! At least in my experience.
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Old Yesterday, 09:51 PM   #13  
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the best is change your lifestyle slowly. If diets and exercise come and go so will the weight. Lifestyle is for the long run
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Old Yesterday, 11:09 PM   #14  
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Default Most Effective Method for Weight Loss for Me

The most effective method for weight loss for me would be intermittent fasting. I only eat between an eight hour window every day and I exercise 4 times per week. The pounds just started to shed off.
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