What is the most effective weight loss method or program?
 

Share with Us what you exprienced to lose weight.

I started walking in the park 4 days per week. And eating 2 meals per day and drinking more water

Just go for a short walk everyday 15-30 mins

There are many different ways to lose a lot of weight fast
swimming & cycling both way to stay fit and fast weight lose

If you're trying to loss weight and haven't read this book yet, you are definitely missing out on basic tips
Check out this book on amazon: Mini Habits for Weight Loss Thank me later

Who else reads books about weight loss

Books are very helpful in anything you're trying to achieve

I recommend this book to everyone trying to loss weight, Mini Habits for Weight Loss. Thank me later

I tried the date diet, it is really effective

Fasting works super well if you do it one or two days a week! At least in my experience.

the best is change your lifestyle slowly. If diets and exercise come and go so will the weight. Lifestyle is for the long run

Most Effective Method for Weight Loss for Me
 

The most effective method for weight loss for me would be intermittent fasting. I only eat between an eight hour window every day and I exercise 4 times per week. The pounds just started to shed off.

You can use a cup of water and a teaspoon of natural lemon juice every morning before eating
You have to walk an hour in the morning and another hour in the evening.
Intermittent fasting.

There are many different ways to lose a lot of weight fast
swimming & cycling both way to stay fit and fast weight lose