Hi, I am 43 years old and two children. After having my second child I gained 60 pounds. My daughter is now seven and it has been quite difficult to get it off. I started to exercise, but the food is the key. I read a lot of books but recently I started doing audiobooks while I walk every morning and I have gone through five different books. Diets don't work. You really need to make it part of your lifestyle. I was able to get these free books. I highly recommend this one here. It is a best-seller right now. THE PLANT PARADOX by STEVEN GUNDRY MD.
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