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Old 10-29-2020, 03:49 AM   #1  
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Default Who else reads book on weight loss

Books are also helpful when dealing with weight loss, damn books are helpful with almost everything.
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Old 11-02-2020, 05:42 PM   #2  
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That's true. One of my favs is the one by Dr. Esselstyn, Prevent and Reverse Heart Disease. It's great for weight loss. Once the fat gets low and green leafy veg intake goes up, miracles start to happen.
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Old 11-05-2020, 12:08 PM   #3  
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That's true.
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Old 11-16-2020, 02:59 AM   #4  
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meee, I love reading books about healthy diet or healthy lifestyle
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Old 11-20-2020, 05:14 AM   #5  
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Books is helpful so much i love reading books about healthy lifestyle.
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Old 11-24-2020, 04:23 PM   #6  
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Hi, I am 43 years old and two children. After having my second child I gained 60 pounds. My daughter is now seven and it has been quite difficult to get it off. I started to exercise, but the food is the key. I read a lot of books but recently I started doing audiobooks while I walk every morning and I have gone through five different books. Diets don't work. You really need to make it part of your lifestyle. I was able to get these free books. I highly recommend this one here. It is a best-seller right now. THE PLANT PARADOX by STEVEN GUNDRY MD.

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Old 12-02-2020, 07:09 AM   #7  
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Its a daily struggle. We keep fighting
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Old 12-02-2020, 10:51 AM   #8  
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I read books and it helps me
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Old 12-06-2020, 11:42 AM   #9  
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Yes, the book is very helpful in my life.
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Old 12-06-2020, 08:24 PM   #10  
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Reading books just calms my spirit
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Old 12-17-2020, 08:47 AM   #11  
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I love to read books
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