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Old 10-28-2020, 11:41 AM   #1  
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Default More sleep helps with weight loss

Research has shown that sleeping can be beneficial for weight loss. A study from the University of Michigan showed that just one hour more per night of sleep could translate to a 14 pound weight loss over the course of a year in a person who eats 2,500 calories per day.
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Old 10-28-2020, 01:28 PM   #2  
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Wow that's a great tip to know
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Old 10-28-2020, 01:41 PM   #3  
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Default Wow!

This explains why I'm having a hard time
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health improvements, weight loss

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