3 Fat Chicks on a Diet Weight Loss Community - More sleep helps with weight loss

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - More sleep helps with weight loss (https://www.3fatchicks.com/forum/weight-loss-support/320633-more-sleep-helps-weight-loss.html)

Dr.Healthtip

10-28-2020 11:41 AM

More sleep helps with weight loss

Research has shown that sleeping can be beneficial for weight loss. A study from the University of Michigan showed that just one hour more per night of sleep could translate to a 14 pound weight loss over the course of a year in a person who eats 2,500 calories per day.

superwoman33

10-28-2020 01:28 PM

Wow that's a great tip to know

shy_beauty22

10-28-2020 01:41 PM

Wow!

This explains why I'm having a hard time :(

All times are GMT -4. The time now is 02:37 AM.