9 practical tips for a healthy and sustainable diet - 3 Fat Chicks on a Diet Weight Loss Community

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Old 04-01-2020, 07:50 AM   #1  
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Default 9 practical tips for a healthy and sustainable diet

Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets.

1. Eat more fruits and vegetables
2. Eat locally, when in season
3. Avoid eating more than needed, especially treats
4. Swap animal protein for plant-based ones
5. Choose whole grains
6. Choose sustainably sources seafood
7. Eat dairy products in moderation
8. Avoid unnecessary packaging
9. Drink tap water
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