I appreciate your prayers Granny and yes Nancy, chocolate is wonderful and horrible at the same time...

I missed my kids play today. I errantly thought if I put it on my new spiffy paper calendar and not my phone I wouldn't have to rely on notifications....WRONG...I rely on notifications!!!

when he told me he was tearing up looking for me I wanted to dig a hole and bury myself in it....

I did suprisingly well at McDonald's and focused on praying for someone and sticking to my plan...

but I got home and my kids annoyingly complained of hunger RIGHT AFTER we got home and my coworker started throwing up when she got to her kids school so I had to cover dinner and I woke up from a nap irritated at everything and irritated I took a nap again....

and I got up and FIRST tried LOW CARB snacks, but I moved into binge territory and couldn't recover. I think I ate a lb of food. I didn't log. I'm upset at sabotaging myself...I'm frustrated this is the second time I screwed up after I broke the 180s....

good evening! 2 miles leslie Sansone before I left for work this morning. power walked and ran errands during my lunch break. power walked and ran errands after I got home from work. my fitness goals for today have been attained. :D

WHOLE ROTISSERIE CHICKEN in Instant Pot

Put these in the body cavity
1 lemon cut in half
1 onion cut in half

DRY RUB for outside
1 tablespoon kosher salt
2 teaspoons pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
1 teaspoon dried thyme
dash cayenne pepper

one cup of water and place chicken on the IP trivet

Cook high pressure 6 minutes per pound

Natural pressure relief (at least 20 minutes)

Hi Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Total Approx 1565 calories + https://www.3fatchicks.com/forum/ima...ges/coffee.gif

Getting us started on the new month: https://www.3fatchicks.com/forum/wei...ml#post5383325

Thank you Larry I am going to give this a go but first need to get a couple of hens

good morning! fell asleep watching tv. will be shutting down to go to bed in a few minutes. :D

Good morning
 

Granny, You were right about the timing of my weigh-in! Glad you earned your popcorn :D.

Ciecie, Thanks for idea on MyFitnessPal! Currrently, I use The CalorieKing Food & Exercise Journal to log my food and exercise. It's a booklet. I like it, but am always open to new ideas. What is it about MyFitnessPal you like, if you don't mind sharing.

Jendiet, my heart goes out to you after your binge. They are so discouraging. I want to share with you that I used to be a binger until I started going on an antidepressant (Zoloft). I needed/need it for the depression, but a side effect is that it took away the compulsion to binge. And it's helped for 27 years! Yes, I struggle with my weight right now, but it's due to having eaten more calories than I need plus a lack of regular exercise, along with aging. But miraculously, I don't binge ever since being treated for depression. Just wanted to share that. Maybe helpful or not. I am praying that you will be encouraged and lifted up, dear girl. :hug:


I am feeling encouraged today as I had plateaued for a while and waited to weigh in for awhile. I am down 2 pounds, at last. My consistency has finally paid off.

Today's goals:
:tread: situps & stretching, veggies, fiber, 2 liters water, 1200 calories.

Thinking of you all today; thanks for being on this journey with me!

I like MyFitnessPal because there's also articles you can click on to read. will have breakfast and work out in a few minutes. :D

Getting us started on the new month: https://www.3fatchicks.com/forum/wei...ml#post5383325