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Old 10-12-2019, 03:18 PM   #16  
Chick On A Mission
 
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Join Date: Aug 2019
Location: Memphis
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Hey there. I've been doing IF for 2 years, off and on, not consistent with it at all! I just told myself that I was about to really get serious with it starting tomorrow! My goal is to be very consistent with it now, especially since I've been going strong and consistent with exercising. I do plan on making this apart of my permanent lifestyle. My schedule will follow as, anywhere from a 16 to 18 hour fast with a 6 to 7 hour eating window!
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Old 10-16-2019, 09:16 PM   #17  
Shifty Werewolf
 
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Location: Vermont, USA
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I just started IF 16:8 and I’m loving it. I was already naturally eating about 15:9 so adding a little more structure wasn’t hard. I’m using an app “BodyFast” which wants you to pay for a coach but I just like the auto reminder at 5pm that I’ll start fasting at 6.

I dont think I could do 5:2. Hats off to those folks!
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