Good afternoon everyone, waving to all
Hope everyone is doing well and had a good day. I had a busy morning and day. 2 days left to the week!
Today's menu:
lunch- a bit of leftover fish
snack-portion of cashews
dinner-mini meatloaf and greek salad
snack-s.f fudgicle if I want a snack after, sometimes on beef night I don't.
nancy Bravo on a good OP day. Thanks for the encouragement and kind words. WTG on having your meals planned for the week
As for the coffee, it is known to boost metabolism. I doubt the black coffee is hurting you although maybe someone here knows more than I do. On south beach, they allow 1 a day I believe. I far exceed that with my weak ice coffees and I drink mine black too. In any event, your doing great! At least your safe from the commercials without a t.v, the lifetime channel is incessant with food commercials! Have a great night and will catch you soon : ).
alystical sorry to hear what happened but glad that you were able to receive aid and that your back to your home now. I hope you feel better and I wish you a speedy recovery.
Diana I totally agree with flower, I know you will get that back down too and now that you can go back to your usual schedule today, hope your feeling better in no time! Hope your having a great day today.
flower Hi there. I hope that your having a good day today and feel better than yesterday. Your menu with chicken breast sounded really good. Do you go to Market Basket? That is where I get my rotisserie chickens, I love them! I eat the white meat as the breast is my fav. Someone in another thread told me not too long ago that they wont get a chicken from the store as they inject them etc. LOL I was like what? I called them at the market and spoke to them
They inject them with nothing! They only rub some spices on the skin which I don't eat so I told her they are not injected it and I could be eating many worse thing! smiling dear lord, could I be! I hope you have a nice night flower.
Emily I have every faith in you as well. Your menu's always look great and you have really kept at everything, weekend is over now, onto a new day! : ) Bravo on your workouts over the weekend!
mamba Nice going on the meal prep! I am set for tonight and tomorrow but heading back to the market in a day or two to prep for the remainder of the week. I hope you get a good night's sleep. I can't wait for March too and I am hoping we have a mild month for outdoor activities. Hope you have a lovely Monday as well : )
Nichols Curious, is this number one of your previous set points? A weight you were at for a while in the past? Keep at it, you will get it! I never feel too great about anything when I am tired, wishing you a good nights rest and a new great day tomorrow!
Ronja WTG!
Congrats on the loss and keep up the great work. I see your eating a lot of fish too, nice! Enjoy your meal tonight and wishing you a good WI tomorrow. I plan to go back Wednesday and get some more (if not sooner), hope they get a batch in. Have a great night : )
Heidi Wow on the loss! Congratulations Heidi!
That is a super great week. I think kale is delicious juiced as well! I was juicing it a year or two ago, my skin was looking great when I drank that! I altered the recipe to suit my taste and have it somewhere but if you found you one love that is what matters! I put a Bartlett pear in mine (red delicious apple too). The pear really gave it a nice flavor. Your recipe looks delicious actually! My DH would prob love it with the blueberries like that. Rock on!
and congrats again.
As always, sorry if I missed anyone....I will catch up with you all soon. I big hi to all of you and wishing you all a great night.. chat soon!
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