Morning Ladies,
Felt like I was just here a few mins ago, short night!! well not have time to take a nap, but I am sooooo sleeeepy!!
Didn't sleep well at all crazy dreams, "unresolved" of course....Jane and I had a heart to heart last night, and I had the opportunity to say somethings I had been wanting to say, when you have stuffed down your emotions and feelings with food so long, sometimes it is difficult to articulate all you are feeling..I feel like my approach was all wrong, but my feelings were real, know what I mean? Anyway, I know we will talk over the weekend, and I feel sure we will work it out. I made a comittment to her 8 years ago, and this is the most "stable" I have ever been in my life, so I am not going anywhere!! It is a scary thing sometimes for me to talk about my feelings, face to face anyway, much easier to write them out, I wrote her a letter to kind of get the ball rolling, and the way she perceived it was not the way it was intended at all. She wrote back and I could hear the hurt in her voice and the anger, then she just went to bed, without talking to me. but, thankfully she got up and we talked some, but we have more talking yet to do. But, I say all of this to let you all know THAT I DID NOT OVEREAT OVER IT, NOW THAT IS PROGRESS!!! I HAD MY FRUIT FOR MY SNACK AND THAT WAS IT! It just really amazes me how strong I am becoming, and I know that with each passing day I am getting stronger!! And I am most grateful!!!
pts for yesterday: 2pts for program, 1 pt for water, and 0 for exercise, but I intend to use Sunday as my make up day

never fear!! I am on it...don't have a loss to report this wk, because haven't weighed since 8/7 but I will by 8/31 I think. (not scheduled to see dietician till 9/18, and I know I cannot possibly wait that long, I get to excited and want to check my progress
so, the plan today is breakfast in just a few, I am hungry!!, then exercise video, and then run errands before work at noon....then grocery store after work, got to stock up on all my goodies, water, fruit, veggies, and chicken, you all know the stuff!! Got to make sure I have it all here, so I am not tempted to stray!!! If you know what I mean....
Congrats Faye, on your weight loss, that is fabulous!!!! you are such the inspiration!!!
come on girls, the rest of you rise and shine!! (guess most of you are heading off to work about this time already, uh?? My schedule is certainly not the norm!! off at 8p tonight and back in the am at 6:30a----ugh!!!
later chicklets, here's to all of you and hope you have a wonderful day!!!