MAYBE THIS WILL HELP
Croissants // Serving size// Calories // Fat
Plain Croissant / 2oz / 235 / 12g
Apple Croissant / 2oz / 150 / 6g
Cheese Croissant / 2oz / 250 / 13g
Almond (Au Bon Pain) / 1 / 420 / 25g
Chocolate (Au Bon Pain) / 1 / 400 / 24g
Cinnamon Raisin (Au Bon/ 1 / 390 / 13g
Hazelnut Chocolate (Au / 1 / 480 / 28g
Strawberry Cheese (Au / 1 / 400 / 20g
Sweet Cheese (Au Bon P/ 1 / 420 / 23g
Coconut Pecan (Au Bon P/1 / 440 / 23g
Donuts // Serving Size// Calories // Fat
Plain donuts / 1 (1.5oz) / 165/ 8g
Cake type unsugared / 1 (1.6oz)/ 198/ 11g
Chocolate coated / 1 (1.5oz)/ 204 / 13g
Chocolate sugared / 1 (1.5oz)/ 175 / 8g
Creme filled donuts/ 1 (3oz)/ 307/ 21g
Frosted donuts/ 1 (1.5oz ) / 204/ 13g
Honey bun donuts/ 1 (2.1oz ) / 242 / 14g
Jelly donuts/ 1 (3oz) / 289 / 16g
Old fashioned donuts/ 1 (1.6oz)/ 198 / 11g
Sugared donuts / 1 (1.6oz)/ 192/ 10g
Wheat glazed donuts/ 1 (1.6oz) / 162/ 12g
Yeast glazed donuts/ 1 (2.1oz)/ 242 / 14g