eeps! Help! lol
 

Eeeps!! Some jerk here at work (hahah I rhymed...sorry a bit silly today) brought in a few boxes of doughnuts and a HUGE box of fresh croissants...I had one croissant and then I am not heading back to that table again. I will walk all the way around the office to stay away. It swould be sooooooooo good to scarf down a doughnut and another croissant but I promised myself that I would not overeat today at all. I also promised to drink more water and have no Pepsi (doctor says caffine causes breast cysts) so far no Pepsi since Friday. I was at a can a day there for awhile.

Help me stay away from that damn table!!

You are stronger than any donut or croisant...keep your willpower, there will always be challenges, but you must work at being the winner! :)

Life is full of choices....and you are going to choose to stay away from the high calorie foods!!!!!! Good luck.

MAYBE THIS WILL HELP

Croissants // Serving size// Calories // Fat

Plain Croissant / 2oz / 235 / 12g
Apple Croissant / 2oz / 150 / 6g
Cheese Croissant / 2oz / 250 / 13g
Almond (Au Bon Pain) / 1 / 420 / 25g
Chocolate (Au Bon Pain) / 1 / 400 / 24g
Cinnamon Raisin (Au Bon/ 1 / 390 / 13g
Hazelnut Chocolate (Au / 1 / 480 / 28g
Strawberry Cheese (Au / 1 / 400 / 20g
Sweet Cheese (Au Bon P/ 1 / 420 / 23g
Coconut Pecan (Au Bon P/1 / 440 / 23g


Donuts // Serving Size// Calories // Fat


Plain donuts / 1 (1.5oz) / 165/ 8g
Cake type unsugared / 1 (1.6oz)/ 198/ 11g
Chocolate coated / 1 (1.5oz)/ 204 / 13g
Chocolate sugared / 1 (1.5oz)/ 175 / 8g
Creme filled donuts/ 1 (3oz)/ 307/ 21g
Frosted donuts/ 1 (1.5oz ) / 204/ 13g
Honey bun donuts/ 1 (2.1oz ) / 242 / 14g
Jelly donuts/ 1 (3oz) / 289 / 16g
Old fashioned donuts/ 1 (1.6oz)/ 198 / 11g
Sugared donuts / 1 (1.6oz)/ 192/ 10g
Wheat glazed donuts/ 1 (1.6oz) / 162/ 12g
Yeast glazed donuts/ 1 (2.1oz)/ 242 / 14g

http://members.shaw.ca/Sunburn_69/scale.gif

LMAO! Yep that did it! I only had 1 croissant and I made that my breakfast! I am damn proud of myself! And today is just even better! Stuck to the plan so far and have even follwed my water intake! I am very happy with myself today! Thanx for all the help guys!!

Cass, (and anyone else who's interested)

For continued support, you are invited to join the Jaded Ladies Club. We are a small group of women who support each other through all of life's ups and downs, not just weight loss.

To find us, go to the main forum page, scroll waaaayyyy down, under the category Clubs and Groups - there we are!

Hope to see you there!
Jana