HELLO AMARANTHA..... THIS IS MY PLEDGE TO MYSELF....
FROM THIS DAY I START MY OWN CREATED DIET PLAN, I WILL EAT 1400-1600 CALORIES A DAY. THAT WAS RECOMMENDED BY MY DIETICIAN. I AM EATING LEAN CUISINES AND HEALTHY CHOICE ,ALSO WEIGHT WATCHERS MEALS. THEY ARE GGOD AND I ENJOY THEM SINCE THERE CALORIE CONTROLLED AND PORTIONED. I WILL ALSO EAT LOW FAT SUBWAY SUBS WITHOUT ALL THE FATTENING JUNK.
EXCERSIZE....WALKING DAILY, WATER AROBICS AND SOME LIGHT WEIGHTS.
NEEDED....MOTIVATION TO KEEP GOING EVERYDAY, I KNOW I NEED TO THINK POSITIVE THOUGHTS, I AM WORTH BEING HAPPY. THIS SUMMER I PLAN TO MOVE GROOVE AND LOSE, NOT SNOOZE!!! THANKS TO YOU ALL FOR BEING HERE EVERYDAY FOR ME AND EVERYONE ELSE WHO FIGHTS THIS THING CALLED THE BATTLE OF THE BULGE.
STARTING WEIGHT AS OF MAY 3, 256
GOAL WEIGHT IN ONE YEAR 160
SHORT TERM GOAL JUNE 3, 240 OR LESS
LET THE GAMES BEGIN AND DO I HEAR SWEATING OUT THERE???
LOSING SENA OVER AND OUT.......

MOVE THEM BUNS GIRLY!