Just remind yourself that every day is a new day and there will be slip ups, but the next day you can just go right back to it. Weight loss isn't just about weight loss, it's also about changing your eating and exercise habits, so just remind yourself that you're only human and that you're trying to get healthy and that's all that matters. Your slip ups may make you feel better, but are you being more active and working on better eating despite the slip ups? If so, then you're doing well
You can do it! Also, go to skinny taste dot com. Sorry that I didn't type it out the normal way, it won't let me post links, but anyway, skinny taste has helped me a lot with eating healthier and being able to make stuff that tastes good but is also good for me, so I hope it helps you, too. Good luck, you can do it! Hope I helped.