Hi everyone

I've got to get in gear and get back in here and post more as I don't want to get out of the habit. I've been focused a lot this week on a difficult situation. I go to Coupeville on Whidbey Island about once a month, and last week the pastor of a church I visit there fell 35 feet down a cliff and was hanging there upside down with a broken back for 3 hours before someone spotted him. He has total, permanent paralysis from at least the waist down (hopefully will have use of arms and hands; I don't know yet). They are having a benefit concert for him so I am going to try to get some of my photography printed out large size to take down for the silent auction; someone there volunteered to donate their time and matting to get it ready. So I'll be driving down there this weekend.

Diana, I don't think I mentioned on here that I had shingles. Actually it might have been before I was posting again here regularly.

Serenity, I have allergies to just about everything LOL.

Guess I will do my food in another post.

Today

AM
Tonic alchemy in grapefruit juice

Breakfast
2 small slices pizza
few small chunks watermelon

Lunch
Baked beans
carrot and celery sticks
few small chunks watermelon

Snack
Banana
Something else light but I forgot what LOL

Dinner
2 steamed eggs wit onions, vegenaise
2 pieces Whole Grain Goodness toast
baby dill pickles
2 slices tomato

Snack
4 oz applesauce

AM weight 259 ARGH LOL

Hi Everyone! :wave:

Serenity I do the same thing. I like to make a Greek chicken, feta cheese, kalamata olive, orzo salad. DH won't come near it. I used to love curried chicken salad too. Haven't had that in a while either. Hmm, sounds good to me. ;) Again, DH won't come near it. I wonder what it was about the vinegar/baking soda that worked on the tooth? A toothache is a bad thing to have! I'm glad to hear the toe is better. Speaking of weird TTOM symptoms. I have always had insomnia during TTOM. I thought I was an odd ball. I have found out, from reading online that it's quite common. Interesting stuff! I hope you had a great day. Do you have any plans for the weekend?

Berry You do sound like a busy person! Great job on the walk and weights! I'm not sure on the missing TTOM. Maybe that's part of perimenopause for you.

Total Approx 1470 Calories + :coffee:

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Oikos Strawberry Greek Yogurt 4 ounce container 90 calories
1 Apple 100 calories

Dinner (700 Calories)
Chicken Salad wrap 400 calories
2 orders steamed veggies 200 calories
fruit cup 100 calories

Exercise:
500 Jump Ropes
Insanity Core Cardio & Balance

Where did August go? Hello September! :wave: See you there! http://www.3fatchicks.com/forum/weig...e-welcome.html