I like all the suggestions.
I usually drink some water, wait a while, and if I'm still craving something that can fit into my calories, I have some (not a lot, but some).
If I've tried everything to make sure I'm actually hungry, and it turns out I actually am, I just allow myself to have what I want (within reason of course), otherwise I obsess over it all day. Deprivation always leads me down a path of failure. I'm not saying give into every craving at all, but if it's reasonable to have some of what sounds good to you, even if it's not the most healthy food in the world, then do. However, if you know it to be a trigger food, then definitely try to avoid it.
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