Quote:
Originally Posted by sacha
And I do agree with runningfromfat, that this is a very common thought amongst people who are fairly new into their weight loss journey. I'm sure most of us felt the same way. There comes a time though, where we need to realize that perhaps that sort of behaviour may not really benefit us? Because at the end of the day, our weight and what we do is OUR responsibility to own, no matter who is doing what in this world.
There is no question that I did as well. I thought skinny people just ate what they wanted, and my weight was just bad luck. It wasn't until I really took a look and logged what I ate before I realized that I too was eating an excess of calories. I could not start to lose weight before I stopped focusing on my "bad luck" and wondering how I could eat so healthy and still be fat
Now I realize by actually watching my skinny friends that if they do eat out or splurge, they do things to prepare for it, such as eat less the day they having something planned, and it truly is a rare treat, not an every day thing like I used to do. This was a long process to get to, because I did not view my eating habits as being out of the ordinary and didn't see that many of the things I ate almost daily were supposed to be once in a while treats. It was hard to see this, but necessary to begin my journey
I've have worked my butt off to lose this weight. Some people might see me eating Chick Fil A with the family and be jealous that I can eat that and still be thin. The fact is, there are things I do to make up for those extra calories. Typically I shave off a few hundred calories for a few days until I've made up for it, or even fast before I go. I also only treat myself once a week or 2, instead of 2-3, even 4 times a week like before. Little things like drinking unsweet tea instead of Dr Pepper, and eating only 5 fries instead of a large. It's a struggle, and a constant telling my inner toddler "no, later, but not today...." but it's worth it.
It took me years to get here. Years of just wishing the baby weight would come off and things would be fair and I could eat what I wanted like my friends before I realized the truth. It sounds like a pain, but it's really not that bad. I had to open myself up and really change the way I think before it could happen