[Katydid77]

I went back and checked my personal log today, and realized that I first posted my weight of 147.0 on the second of this month, and I am STILL 147.0 on the 28th!!!

It's not like this is abnormal, it always takes me forever to lose weight, but it's still frustrating as heck!

Yes, I weigh/measure all of my food, I write down everything I eat, I exercise and I have a very active job.

I am averaging between 1200 and 1400 calories per day (with 3 days 'over' during that time frame)

I'm hitting all the basics, I just can't seem to talk my body into losing anything!

It makes me crazy!! LOL

[beerab]

Mind posting a daily menu of what you eat and drink that may help

[Katydid77]

Sure, here is yesterday's entry.

Fiber One and milk (200)
Chicken noodle soup (150)
hot tea (100)
peanut butter (150) *this was one spoon, and not weighed, so guessing
greek yogurt with a little bit of granola (150)
24 almonds (160)
2 slices of ham (40)
Steam low cal chicken teriyaki (280)

Total: 1230


I would say that is a pretty typical day. I drink water, though not a gallon a day, but don't allow myself to be dehydrated.

As for exercise, I do lifting 2 or 3 times a week, then try to walk for an hour a couple of times.

Also, I have am a manager at a Panera, so 5 days a week, I work 11 hour shifts where I walk/work/move constantly and only set down for maybe 30 minutes at the end of the night to do paperwork.

It's a pretty active job and every time I wear a pedometer I average around 10 to 12 miles walking. Also, nights like tonight I have a truck to unload, so I do that type of working out too.

[beerab]

It looks to me you could use more veggies Not sure if your chicken teriyaki had veggies or not. Maybe with your pb you could add some celery?

I know for me, at dinner, half my plate is veggies