[krampus]

Ahhhhhhh I wish they sold this stuff in Japan/I could read all the labels >_<

[JOLINA]

What keeps me regular is raw pumpkin seeds. Just 2 tablespoons every day.
I looked all over for them and finally found them at the health food stores.

I tried prune juice and more remedies, but they never worked.

The seeds give me a lot of energy, and then after 6 months of eating them, my thin hair suddenly became much thicker, my dry skin went away, and my back stopped itching.

Now, it they would just kill my appetite too. But they never did that.
I still have to count my calories every day.

[fatmad]

extra fibre is helpful, like metamucil, and I like my flax seed muffins.
BUT, the other key is what it is like when you do go. If it is soft, and you don't have to strain, it may be just a variation of normal.

[HokieLoki]

Originally Posted by krampus

Ahhhhhhh I wish they sold this stuff in Japan/I could read all the labels >_<

you could try Amazon

[Smiling_Sara]

I go through spurts often with not going for days at a time. It's very frustrating. This includes drinking water like there is no tomorrow, and going to the gym 5-6 days a week. If I go a full day now without going ( cause 5 days about killed me physically ) I take a dose of miralax, or smooth move tea, and every other day I am taking psyllium husks powder mixed with soymilk.

It's helped. I have tried everything, running, water water water, prunes, nuts, etc, it didn't help me.